changegym_

22/05/2026

Celebrating the wins and effort of our members who have put themselves out there recently!! 🦾

Fitness that stands the test of any event 🫡

Gian and Dan - Skiddaw mountain race 🐐
Matt - UTS Ultra Snowdonia ⛰️
Emma - First ride post knee replacement 🥳
Katie - 25km trail race 🌄
Ocean - KMF trail race 🏃🏻
Ben - Kendal to Preston 80KM ultra

Proud of our community. 🤩

Who will be next? 💪🏼

20/05/2026

Change starts NOW.

We’ve had a lot of people asking for our class timetable ran by the Dan(s).

Here it is!!

If you can make it to multiple days of classes you will finish with a really well rounded training week 💥🦾

Keep eyes out for additions to the timetable moving forward and posts detailing what our classes involve 🫡

See you soon.

20/05/2026

Change starts NOW.

We’ve had a lot of people asking for our class timetable ran by the Dan(s).

Here it is!!

If you can make it to multiple days of classes you will finish with a really well rounded training week 💥🦾

Keep eyes out for additions to the timetable moving forward and posts detailing what our classes involve 🫡

Get booked on through the link to goteamup in our bio. See you soon.

23/04/2026

T H R E S H O L D -

This morning’s session focused on using the ergs for recovery after elevating the heart rate high, getting comfortable moving and recovering while fatigued.

This is the benefit of smaller group sessions: being able to have specific intent for the session and complete focused work

16/04/2026

What exercise does hate to see on the board 👀

05/04/2026

🔥 GIVEAWAY TIME 🔥

Want to win 2 x FREE 4-class passes for you and a friend? 💪

These passes will give you both access to any of our classes at the gym 🙌

How to enter:
✨ Like this post
✨ Comment below
✨ Tag the friend you’d bring with you
✨ Share this post & tag us for an extra entry

⏰ Be quick, the giveaway closes at 6PM tomorrow!

Don’t miss your chance to train together and level up 🔥

03/04/2026

24/11/2025

New week - same goal .. PROGRESS 📈

13/11/2025

First Threshold session complete ✅

Block 1: All about time on the ergs !! moving through every heart rate zone, from steady Zone 3 all the way up to max effort Zone 5, then learning how to recover while still working.

Block 2: Short, sharp bursts of hard effort. All about getting comfortable with being uncomfortable.

Around 60 minutes of quality training, all sessions are designed to help you take your fitness up a level, smash a previous race time, or test your mental toughness.

Threshold: A class built for progress. The only goal here is improvement. !!