Evolve Sports Therapy

Evolve Sports Therapy BSc Hons qualified Sports and Exercise Therapist

FITNESS IS A JOURNEY 🙌If you stop after that one race, that one event, you’ve reached that first mile stone.. You’ll nev...
11/08/2026

FITNESS IS A JOURNEY 🙌

If you stop after that one race, that one event, you’ve reached that first mile stone..

You’ll never know how far you could have gone! 👊

Fitness doesn’t stop when you reach the goal, push into the next one, set a new challenge, work harder than before and find another passion to keep on going! 😤

Injuries and niggles come and go, work around the problem, adapt your training and Evolve! 😉

Lift Heavy 💪
Train Smart 🤓
Stay Hybrid 🙌

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04/08/2026

POWER TRAINING 💪

Most sports involve some sort of running, jumping or throwing mechanics..

So adding in the ability to move weight fast or explosive jumps in training will help with sporting performance and tendon health 🙌

If you play a sport and don’t include some sort olympic lift, jump variation or throwing movement pattern you’re leaving yourself open to injury and missing some easy ways to improve your performance!

These can be performed as part of strength session or add them into conditioning circuits 👊

I find these easier to perform on a Friday before a long run on the weekend as they’re less taxing, due to lack of eccentric portion of the movement.. so I’m not as sore the next day when running 🏃‍♂️

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‘ It never gets easier, you just get stronger ‘When the weights feel heavy, you don’t feel like training and the session...
16/07/2026

‘ It never gets easier, you just get stronger ‘

When the weights feel heavy, you don’t feel like training and the session feels hard remember that if it was easy everyone would be doing it! 💪

If weights isn’t your thing then build some mental toughness for endurance or whatever challenge lies ahead! 🏃‍♂️

AESTHETICS or HEALTH? 🤔In a world of Ozempic / Mounjaro takers wanting a quick fix, pick the hard path and make some las...
30/06/2026

AESTHETICS or HEALTH? 🤔

In a world of Ozempic / Mounjaro takers wanting a quick fix, pick the hard path and make some lasting changes like regular exercise and watching calorie intake 🤷‍♂️

These magic weight loss drugs may get you to lose weight quickly, but they also strip your body of lean muscle tissue which acts as a metabolic driver in burning calories 🔥

Muscle also helps protect joints, helps with daily movement tasks and keeps you injury free if well maintained 💪

High Vo2 max and resistance training are the main drivers in a healthy lifestyle, a gym membership is a fraction of the price of these weight loss drugs and will reap more benefits in the long run!

Nothing worse having comes easy!

If you’re struggling to find time to fit in cardio and strength training, drop a DM and start some online coaching that fits around your work schedule and make some consistent progress 🙌

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21/06/2026

FATHERS DAY GIVE AWAY 🥳

Shout out to all the dads smashing their goals and keeping on track with training when juggling family, business, making time for friends and training 🥴

Being a strong, fit and healthy dad makes playing with the kids so much easier. When their tired little legs give up and you have to carry them home 💪

Take the stress out of your training whether it’s strength focused, endurance training or managing both by winning a free month of online coaching 🙌

Like, share and tag a dad you know who could do with some help in the gym or motivation to keep doing the hard work 👊

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FITNESS 💪 🏃‍♂️ You don’t have to be an obsessed gym go-er or sign up for marathons..But life is better when you’re fit a...
07/06/2026

FITNESS 💪 🏃‍♂️

You don’t have to be an obsessed gym go-er or sign up for marathons..

But life is better when you’re fit and strong!

No matter what sport or hobby you have, being stronger and having a better level of fitness will help improve your quality of life 🙌

As a parent you can play in the park with your kids longer, pick them up when their tired, carry their bike when they’ve decided they’ve had enough 😅

Lift heavy ✅
Train smart ✅
Stay hybrid 🤟

03/06/2026

A big shout out to Evolve Sports Therapy for sponsoring Saxons B in today’s game vs Padiwackers.

Thank you so much for your support 🥰

GENERAL TRAINING vs SPECIFIC 💪Training cycles, off seasons, meso, micro, macro training blocks.. all terminology athlete...
19/05/2026

GENERAL TRAINING vs SPECIFIC 💪

Training cycles, off seasons, meso, micro, macro training blocks.. all terminology athletes will use to distinguish a period of time for training or particular block they’re currently in 🏋️‍♂️

However for general public, being too specific into one sport when you’re a parent, shift worker, trades person isn’t going to fit your lifestyle!

Ideally in a week your training program will cover:
• Strength work
• Speed work - cardio intervals, maybe a class etc
• Power work - do something explosive, jump / throw / Olympic lifts
• Endurance work - slower pace cardio, aerobic base
• Some accessory work - reduce injury risk and improve main compound lifts / some bodybuilding 💪

Sounds like a lot to manage and juggle but improving your Vo2 max and strength has significant benefits to overall health and longevity. Don’t be too specific, enjoy your training and make small progress when possible 🙌

If you struggle planning your week or finding how to fit it all in, drop a DM and get booked in for a 1:1 session or some online coaching 👊

Lift Heavy
Train Smart
Stay Hybrid 🤪

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12/05/2026

TEST / RACE WEEK 🏋️‍♂️ 🏃‍♂️

Goal for this year was to maintain strength and push for a marathon PB.

With a newborn, holiday and stag do all thrown into the mix during prep.. this has probably been the hardest it’s been to stay consistent 🥴

Test week - 3 rep max on main lifts
Back squat - 140kg
Bench press - 100kg
Deadlift - 180kg

Not my best numbers but still holding onto 3 plates squat, 2 plates bench and 4 plates deadlift 🙌

Race week - Leeds marathon 3:22 🥵
Managed to knock 4 minutes off from previous year. Not an overall PB as I ran 3:15 in York but a much flatter course and cooler day!

Now to push for another marathon PB or make some strength gains 🤷‍♂️ that’s if I can get more than 5 hours sleep and less dirty nappies 😂

Lift heavy 💪
Train smart 👊
Stay hybrid 🤟

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Address

Howden Hall, Unit 1C, Howden Road
Silsden
BD200HJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 4pm

Telephone

+447702186466

Website

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