The Banks Fitness

The Banks Fitness A brand new training facility in the heart of Sileby bringing people together through fitness. Using progressive training to get the best out of our members.

08/09/2026

Back yourself, trust the coaching…. Let’s see what you can do 🙌

Invest in yourself

Hi, I’m Adam 👋🏼And I’m incredibly excited to finally share what I’ve been working towards…Strength Systems — a brand-new...
31/08/2026

Hi, I’m Adam 👋🏼

And I’m incredibly excited to finally share what I’ve been working towards…

Strength Systems — a brand-new Strength Coaching Business — officially launches 5th October 2026. 💪🏼

————————————————

I thought I’d take a moment to introduce myself and tell you a little bit about the person behind the business.

For the past decade I’ve been training and coaching clients privately, 1-to-1, helping myself and other people become stronger, fitter and more confident in the gym.

And honestly? I love it.

What I enjoy most about coaching is that no two people are the same.

I don’t believe in handing everyone the same workout and hoping for the best.

Instead, I believe training should be personalised, purposeful and built around you.

Your goals.
Your experience.
Your lifestyle.
Your abilities.

Whether you’re looking to:

💪🏼 Get stronger
🏋🏼 Build muscle
🔥 Improve your fitness
🧠 Build confidence in the gym
📈 Make consistent progress
🎯 Finally learn how to train properly

My goal is to help you understand what you’re doing, why you’re doing it, and how to do it safely and effectively.

Because coaching isn’t just about getting you through a workout.

It’s about giving you the knowledge, confidence and tools to make lasting progress.

————————————————

Launching Strength Systems is a huge and exciting step for me, and I can’t wait to share the journey with you.

Over the coming weeks, I’ll be sharing more about what Strength Systems is, who it’s for, how the coaching works and how you can get involved.

So if you’re interested in improving your training, getting stronger or simply becoming more confident in the gym…

Stick around. 👀

Give the page a follow, say hello and tell me a little about your own training journey.

I’d genuinely love to hear from you. 👋🏼

Strength Systems officially launches 5th October 2026. 💪🏼

Until then, you can check out the brand-new website:

strength-systems.co.uk

Let’s get stronger, together.

Adam
Strength Systems

What a weekend you guys had at ATHX GAMES 👑💪🏻In true banks style you all smashed it 🤩
24/08/2026

What a weekend you guys had at ATHX GAMES 👑💪🏻

In true banks style you all smashed it 🤩

A little goodbye for the banks today 🤍As some of you may know, our amazing coach Grace was here doing her Masters at Lou...
24/08/2026

A little goodbye for the banks today 🤍

As some of you may know, our amazing coach Grace was here doing her Masters at Loughborough University. We got to steal her for a year, and what can we say….

The influence she’s had on our gym & the members has been incredible — the knowledge, the laughter and bringing her infectious, crazy energy every single session.
She has been a credit to the team, and we will miss her very much!

However, she isn’t gone forever. You’ll see her from time to time, but as a coach, she is moving on 💔
Grace’s last weekend will be September 5th & 6th, and her last class will be the 10th — you know what to do make sure you’re there 👀

We’re so proud of you & will miss your presence very much ✨

21/08/2026

There’s no caption for this one 😂

The weekend is nearly upon us… 🤩
20/08/2026

The weekend is nearly upon us… 🤩

18/08/2026

Grab your bestie and get to a class 👑

Meet Dan! 👋🏽You’ve probably seen him around, but here’s a little more about what he does and how he could help you 🫵🏼Whe...
17/08/2026

Meet Dan! 👋🏽

You’ve probably seen him around, but here’s a little more about what he does and how he could help you 🫵🏼

Whether you’re dealing with an injury, managing a recurring niggle or looking to rebuild confidence in your movement, Dan can help guide and support you in the right direction 👊🏽

A massive well done to these guys smashing The Southwest Regionals this weekend 👏🏼🔥💪🏽Hard work paying off!🤩
16/08/2026

A massive well done to these guys smashing The Southwest Regionals this weekend 👏🏼🔥💪🏽

Hard work paying off!🤩

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Sileby
LE127RE

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