Inner Athlete Gym

Inner Athlete Gym Inner Athlete Gym is a family-focused, independent fitness facility near Silchester, Hampshire.

We’re dedicated to building strength, fitness, and community for all ages.

Join us this evening and every Tuesday for a restorative yoga class with Kelly by candlelight 🧘 7:15pm. Mats available t...
23/06/2026

Join us this evening and every Tuesday for a restorative yoga class with Kelly by candlelight 🧘 7:15pm. Mats available to buy if you don’t have one already!

We’re making a change we should have made sooner: **Inner Athlete will now be closed every Sunday, effective immediately...
19/06/2026

We’re making a change we should have made sooner: **Inner Athlete will now be closed every Sunday, effective immediately.**

Here’s the thing, we run this gym because we believe in strength, wellness, and living well. That includes *us*. James and I have two small kids, and we’ve realised that trying to patch together Sunday cover while juggling family time isn’t sustainable, and it’s not fair to anyone, most of all our boys.

A gym is only as strong as the people running it. When we’re spread thin, you feel it. When we’re present, rested, and actually *with* our families, we show up better for all of you.

This means:
- Monday–Saturday, we’re fully here for you
- NEW: 11am Strength Saturday with Jess to help cover the lost Sunday slot! So we’re not actually down any classes!
- More energy and focus during opening hours
- Better programming and coaching (because we’re actually rested!)
- Setting a boundary we should have set months ago
- it is just three hours opening time lost so that we are able to concentrate on being parents and a family for a whole day. Something we’ve never actually been able to do.

If this deeply affects your training schedule get in touch with us ASAP. We get it, Sunday might have worked for some of your schedules. If you need to chat about alternative times or have concerns, come and talk to us. We’re not going anywhere; we’re just protecting what matters. And the fact is you can’t please everyone 💕

Thanks for understanding. We’re building something sustainable here, and that includes looking after our family. We love each and every one of you who uses our gym. We are fully investing in more exciting skill sets such as senior qualifications so that Jess can begin another Senior Strength day, more teen classes over the summer holidays and more 3:1 slots as we continue to grow with you! ❤️

Whether you’re new here or been around a while, it’s always good to know the timetable 👊 same great classes, same great ...
07/06/2026

Whether you’re new here or been around a while, it’s always good to know the timetable 👊 same great classes, same great gym. Can’t wait to see you for another banging week 👌

Incoming 🚀Try our gym and classes free for seven days! Link in bio.
01/06/2026

Incoming 🚀

Try our gym and classes free for seven days! Link in bio.

Strength isn’t a young person’s game, it’s a lifetime requirement. Our Senior Strength class is built for anyone 55+ who...
24/05/2026

Strength isn’t a young person’s game, it’s a lifetime requirement. Our Senior Strength class is built for anyone 55+ who wants to stay independent, mobile, and confident as they age.

With Christina leading, you’ll work through functional movements using free weights, bands, and body weight. These aren’t just isolating exercises, they’re movements that translate directly to real life: getting up from a chair, carrying shopping, maintaining balance, staying resilient.

The benefits are profound. Weight-bearing exercise builds bone density, protecting against osteoporosis. Strength around your joints reduces arthritis pain. Better balance and coordination mean fewer falls. And the confidence? That comes from knowing your body can handle what life throws at it.

Available Thursday mornings and early afternoon (11am, 12pm, 2pm), £6 per class. All abilities, all experience levels. No judgment, only support.

Before booking a senior strength class you’ll need to fill out our online secure PAR-Q to ensure you’re safe to participate. It only takes a few minutes and we aim to get back to you the same day.

https://app.formdr.co.uk/practice/MjQ5NDg=/form/8W45bmS7rGGq_Wm5QYi0aCduMLxYXavx

Address

Inner Athlete Gym, Unit 1C Ash Park Business Centre, Ash Lane
Silchester
RG265FL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 1pm
Sunday 9am - 12pm

Telephone

+447480522310

Website

Alerts

Be the first to know and let us send you an email when Inner Athlete Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category