27/05/2026
🌅FIRST LIGHT FLOW - YOGA 🌅
Our beautiful yoga instructor Angharad Hall is trialling some sunrise sessions at the studio. A beautiful ‘first light flow’ class, focusing on mindful movement, breath awareness, and gentle strength. Expect a supportive, nourishing practice with options offered throughout, leaving you feeling grounded, relaxed, and refreshed. This class is 45 minutes long and at the studio! She also has a package to purchase- 5x classes for £35 (£7.50 per class).
Why not Come along for a stretch, breath work and meditation, followed by a sea swim. What more could you want on a summer morning… 🌞
Her classes are available on the Gymcatch app in the bio. First class beginning at 6.45am on Thursday June 4th 🌞