Silverfox Den Pilates

22/03/2019

Amazing offer your first Pilates class for free. All levels of Pilates taught. Classes are at The Unitarian Church Hall in Sidmouth. Mondays 10 a.m. Wednesdays10 a.m, 11.15am and 6:30 p.m. Everyone welcome. Designed for all ages and all levels of fitness. Classes run all year round. Contact Rachel qualified Pilates Instructor Level 3 and Muscular Skeletal Occupational Therapist BSC hons.Tel: 07952941531

04/03/2018

04/03/2018

Pilates is a core spinal strengthen exercise which tones your whole body and compliments recovery from injuries. Pilates improves posture and flexibility.

16/02/2018

16/02/2018

Amazing offer first pilates class for free. Contact Rachel 07952941531.
I am a qualified Pilates Instructor level 3 and Muscular Skeletal Occupational Therapist Bsc hons. 07952941531.
Classes are: Mondays 10am, Wednesdays, 10 to 11am.
Wednesdays 6.30pm.
Unitarian Church Hall Sidmouth EX10 8ER.
Classes for everyone all levels of fitness are welcome all levels of pilates provided.