Red Bay Pilates

Red Bay Pilates Welcome to Red Bay Pilates! Red Bay Pilates is based in East Devon and teaches in studios and now online.

Red Bay Pilates aims to help you improve your mobility,strength, coordination and your body awareness whilst working through a full range of low impact exercises. Our professional and honest approach to teaching all ages and abilities is key to achieving this awareness. We are passionate about encouraging a healthy lifestyle and allowing the body and mind to reach a level of ‘health’ that lets us

be happy. Classes of no more than 12 so that everyone gets the individual attention that they require. PRE-BOOKING IS ESSENTIAL

Please head to the website for more details www.redbaypilates.co.uk

24/06/2026

WIND YOUR NECK IN! ✋

It's time for a classic exercise that's great for those who get headaches, have tight necks and shoulders, and for posture awareness. Have you tried this?

Well, tragically, we didn’t win a Muddy Stiletto award this year (🥲) but a HUGE thank you to every single one of you for...
17/06/2026

Well, tragically, we didn’t win a Muddy Stiletto award this year (🥲) but a HUGE thank you to every single one of you for nominating me and voting for me in the final round. I’m so grateful for your support and the community we’re building 💙

Honestly, having only been open in Budleigh for a year, making the shortlist felt like a win in itself! It’s incredible to have been up against some really amazing studios from all around Devon – big congrats to the winner.

We’re only just getting started!
Grace x

15/06/2026

When you need a little slice of calm in the chaos, head to the Red Bay studio 🩵

Pilates isn’t all about getting hot, sweaty and feeling the buuuurn! 🥵 I mean sometimes that’s what we’re going for. But...
12/06/2026

Pilates isn’t all about getting hot, sweaty and feeling the buuuurn! 🥵 I mean sometimes that’s what we’re going for. But, most of the time, I want you to focus on slowing the moves down, controlling your breath and noticing your body. That’s how you’ll build strength and and really see the benefits of Pilates. What do you think?

10/06/2026

We live in a world where social media constantly tells us we should look a certain way. If your algorithm is anything like mine, it can be easy to fall into the trap of thinking our worth is tied to our appearance. I’m here to tell you it’s not.

What I love about Pilates is that it shifts the focus away from how your body looks and onto how your body feels. Can you move without pain? Do you feel strong? Is your posture improving? Can you keep up with your children, enjoy a long walk or carry your shopping without discomfort?

Those things matter.

Of course, your body may change as you build strength and move more regularly. But for me, that’s a side effect, not the goal.

My hope is that every person who walks into the Red Bay studio leaves feeling stronger, more capable and more connected to their body than when they arrived 💁‍♀️

Feeling good in your body will always be more important than fitting someone else’s idea of what it should look like!

Do you agree?

Today is the last day to vote in the Muddy Stiletto Awards! If you haven’t yet placed your vote, what are you waiting fo...
26/05/2026

Today is the last day to vote in the Muddy Stiletto Awards!

If you haven’t yet placed your vote, what are you waiting for? 😍

The link to vote is https://muddystilettos.co.uk/awards/

1. Select Best Yoga/Pilates Studio from the dropdown
2. Choose Red Bay Pilates from the list
3. Enter your email

THANK YOU! 🙏

25/05/2026

One more for the wrists! This is one for strength and bone density. Because it’s a standing exercise, it can literally be done anywhere! Let me know if this helps you 🩵

Reminder: Pilates isn’t “for women.” It’s for bodies.It started with men. Athletes use it. Desk workers need it. Anyone ...
23/05/2026

Reminder: Pilates isn’t “for women.” It’s for bodies.

It started with men. Athletes use it. Desk workers need it. Anyone with a spine can benefit from it.

Did you know I run two men-specific classes a week on Tuesday and Thursday evenings? 👀

If you’ve been curious but felt like you’d stand out, come anyway. You’ll be welcomed, supported and coached properly. All bodies are welcome!

Send this to the person in your life who could use a pilates session or two! 🙋‍♀️🙋‍♂️🙋


Just a lil note to say that I'm taking some time out with the family over half term next week. I'll be back in the studi...
22/05/2026

Just a lil note to say that I'm taking some time out with the family over half term next week. I'll be back in the studio from 1st June 🤍 I hope you all have lovely weeks and stay as happy as this rock on Budleigh beach!

Grace x

Address

5 High Street
Sidmouth
EX96LD

Opening Hours

Monday 9am - 11:15am
6pm - 7pm
Wednesday 8:45am - 11am
Thursday 9am - 12:30pm
4:45pm - 7pm

Telephone

+447500112646

Website

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