As fit

As fit I'm Andie Stansell and I help everyday people build strong bodies so they can be mobile and active for their entire life. Play your favourite sports.

Run without injury. Play with your kids/grandkids. Your age is not your limiter. Your mindset is. I’ve spent 15 years focussing on my personal health and fitness. Like most people, I have made many mistakes when it comes to nutrition, diets, exercising and lifestyle. During the past 3 years I have researched the reasons why so many diets and fitness programs lack longevity. By qualifying as a Pers

onal Trainer, my goal is to share that knowledge and help you make a real lasting change to your work/life/fitness balance, through creating an achievable routine where you can still enjoy the things you love. My goal is to help you get into the habit of living a healthier, happier and fitter life.

07/06/2026

Tom demanding all my attention today, despite me prepping a family lunch for 9....
Sundays are valuable to me as downtime, and feeding friends and family is when I'm at my best 😍
I think I get it from my mum. Food and family is soul. It's my recharge. ..But first, the dog needs a vacuum....

There are 5 sessions up for grabs for 5 people new to strength training. DM or comment "STRENGTH" to be in with a chance...
03/06/2026

There are 5 sessions up for grabs for 5 people new to strength training.
DM or comment "STRENGTH" to be in with a chance. Or share this with a friend/family member who could benefit.

* This is not a competition.
This is an opportunity to start your journey to strength.
Why is it free?
Because I want to see more people getting stronger for life.
No upper age limit.
You must be over 18 and within the catchment of Honiton ➡️ Ottery➡️ Cullompton ➡️ Blackborough

I'm ready, if you're ready. 👊🏽

25/05/2026

I made banana and peanut butter ice cream for my dog, using my ice cream wand. The Devon heat is fierce 🔥 this week, but he's the happiest hot-dog around. But even he has treats in moderation.... well, moderation for a labrador 👅😁
Happy Bank Holiday Monday everyone.
If your want to understand more about your own nutrition and how to achieve your own health and fitness goals, DM me for a chat. I'm ready to help 😊

Stop wasting your own time. Build muscle.Lose body fat mass. Get strong. Be happy.DM me to help you get there 💪🏽
19/05/2026

Stop wasting your own time.
Build muscle.
Lose body fat mass.
Get strong.
Be happy.
DM me to help you get there 💪🏽

Just like my client on my previous post (who also delved into the world of HYROX- the energy is contagious in this AS Fi...
12/05/2026

Just like my client on my previous post (who also delved into the world of HYROX- the energy is contagious in this AS FiT community 😆), Nikki threw herself out of her comfort zone and found, not only did she enjoy it but it quietened the negative voices that had held her back. I don't think there'll be any chance of stopping her now👊🏽

AS FiT thrives on community. Via group fitness classes and small group Personal Training. Come and find your strong. Mind and Body strong. 💪🏽

DM me to book a free face to face lifestyle assessment, mobility screening and a personal plan of action. Let's get your ball rolling 🙌🏽

I'm here for anyone who wants to see what they are capable of. I'm here for anyone who refuses to accept that where the...
06/05/2026

I'm here for anyone who wants to see what they are capable of.
I'm here for anyone who refuses to accept that where they are is where they'll stay.
I'm here for anyone who wants more.
Find this kind of confidence in the AS FiT community.
Get in touch to see how you can get on this journey with us 💪🏽

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Sidmouth

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