steve lewis fitness - personal trainer

steve lewis fitness - personal trainer Hello. Thanks for taking time to read my bio. I am a personal trainer based in Mid Wales. My aim is to help people by being a mobile trainer and online coach.

I’m now offering Sports massage to the list of qualifications I hold

24/06/2026

DIY update. Mini shed series

Thanks for my cards. Could’ve done with these wine gums yesterday
21/06/2026

Thanks for my cards. Could’ve done with these wine gums yesterday

Yesterday morning I weighed 183lbs. Little 46.8 mile walk across Wales. This morning, 175.8lbs. 7.2lbs gone. I tried eat...
21/06/2026

Yesterday morning I weighed 183lbs.
Little 46.8 mile walk across Wales.
This morning, 175.8lbs.
7.2lbs gone.
I tried eating, but came home with 3 flapjacks, 6 energy gels and a bag of wine gums that I should’ve had, but didn’t. Properly my I had no energy half way round.

Little paddle on the lake
18/06/2026

Little paddle on the lake

17/06/2026

Training walks 2026

Easy day
17/06/2026

Easy day

14/06/2026

Across Wales Walk hints and tips. Only 5 days to go

Car load of materials. No “IKEA hacks” videos from me. I make things properly. It’s not a hack when that’s how it’s supp...
14/06/2026

Car load of materials. No “IKEA hacks” videos from me. I make things properly.
It’s not a hack when that’s how it’s supposed to be done.

Breese blocks for support, DPM sheeting, 4x2 treated timber, treatment for cut timber ends, 18mm OSB3 sheets, screws and a few new tools

14/06/2026

The start of the new sheds

13/06/2026

Chest day - 75% week

Exercise number 1 - Smith Press
Warm up reps
20kg x 20 reps
40kg x 15 reps
60kg x 10 reps
Working sets
100kg x 10 reps
100kg x 7 reps
100kg x 4 reps

Exercise number 2
Incline Press
75kg x 6 reps
75kg x 6 reps
75kg x 5 reps

Exercise number 3
Wide grip press
80kg x 8 reps
80kg x 5 reps
80kg x 5 reps

Address

Shropshire

Website

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