14/10/2025
Hey šš» Iām Lauren
I wanted to share a little of the ethos we carry at Lauren Hilton Pilates .
Pilates brings with it so many benefits, weāll definitely get stronger, more flexible, improve balance and coordination but can we do this from a place of ease within ourselves.
The mindful part comes from giving ourselves a little time before we move to notice the baseline of our body, we can ask ourselves any questions;
Do I feel tight, am in pain, did I have a rubbish night sleep thatās left me feeling wiped outā¦.
By taking a few moments to give ourselves time to have a check-in we slowly begin to tune into our inner world.
This is one of wonderful benefits that Pilates can bring, we notice tension at the start of the session and at the end we feel the shift. We feel bloody exhausted because the kids were up 3 times in the night but at the end we feel a quiet sort of calm that leaves us feeling better.
Mindful movement can mean whatever youād like it to mean, to us itās those precious moments weāve given ourselves to come to a class or 1:1 to honour whatās there, to move, to then feel what might have shifted at the end.
With love
Lauren š§”
