Suzy Rainbow Pilates

05/01/2026

Pilates is cancelled this evening, 5 January, Wem Town Hall

01/01/2026

Pilates restarts on Monday, 5th January at Wem Town Hall. There are spaces in the 10:45 mixed-ability class and a waiting list for my other classes. If you would like to start Pilates in the new year, please don't hesitate to send me a message.

07/12/2025

I just listened to a great episode of What's up Doc on BBC sounds. It was all about core strength. I really recommend it to anyone interested in what your core is and how it helps you live a healthy life.

Drs Chris and Xand van Tulleken want to know what true core strength really means.

09/11/2025

I had a wonderful day in London. Always more to learn in my pilates journey.

24/08/2025

Summer is coming to an end and a new term of Mat Pilates starts on September 8th at Wem Town Hall. It is £11 a session. I have some spaces in my morning classes but there is already a waiting list for the evening class. If you are interested let me know and we can start the induction process.

15/05/2025

I'm happy to announce that I have passed my Mat Pilates Certification from Body Control Pilates and look forward to teaching in the near future

18/04/2025

If you can't wait until September for your next fix of Pilates I can recommend these Zoom classes

Did you know that you can book into our Body Control Pilates Centre classes and do them in the comfort of your own home, office, hotel or wherever you like!
Our classes are small, live & supportive & taught by our senior tutors & centre teachers ☺️
The new block starts next week!
Book via https://www.bodycontrolpilates.com/our-london-studio/public-group-classes/ or by emailing [email protected]
- Make sure you’re putting in 22nd April in your search!

30/03/2025

All ready to hand out flyers tomorrow at Wem Town Hall

29/03/2025

Starting September 2025 I will be running Pilates classes in the Wem Town Hall. More details to follow.