Suzy Rainbow Pilates

04/05/2026

We are having fun with small balls in my classes this term

30/03/2026

New Term Starts Monday, 13th April! 🌿

Ready to find your flow? My Monday Pilates sessions at Wem Town Hall are returning for a brand-new term, and I’d love to welcome some new faces to our community.

Whether you’re a complete beginner or have been practising for years, these mixed-ability sessions are tailored so you get exactly what your body needs.

✨ Spotlight on 10:45 AM ✨
I have a few spaces available in my mid-morning session. It’s the perfect time to focus on your strength and flexibility before the rest of the day takes over!

The "New Member" Perk:
I want you to feel 100% confident on your first day. That’s why I offer a complimentary 1:1 home assessment for all new members! I’ll come to you, we’ll go over the core movements, and we’ll adapt them specifically for your goals.

Current Availability:
☀️ 9:30 AM – Full (Join the waiting list!)
✨ 10:45 AM – SPACES AVAILABLE
🌙 Evening Class – Full (Join the waiting list!)

Price: £11 per session.

How to join us for the April 13th start:
1️⃣ Message me or email [email protected] for your enrolment form.
2️⃣ Return your form (by email or post).
3️⃣ Book your FREE 1:1 home assessment!

Let’s discover your inner power through mindful movement together.

06/03/2026

I am sharing with you one of my latest qualifications. I feel that as a Woman past menopause understanding how our bones change as ages is vital to teaching people of a similar age to me.

03/03/2026

It just makes my day when I get lovely feedback from my clients like this I received today:
Hi Suzy
Just a wee note to say how much I’m enjoying your class . I’m feeling looser generally and it’s doing my lower back and stiff hips a lot of good . Also you create a lovely relaxed and friendly atmosphere where newbies are made very welcome .
Thanks so much 🙏🙏🙏

05/01/2026

Pilates is cancelled this evening, 5 January, Wem Town Hall

01/01/2026

Pilates restarts on Monday, 5th January at Wem Town Hall. There are spaces in the 10:45 mixed-ability class and a waiting list for my other classes. If you would like to start Pilates in the new year, please don't hesitate to send me a message.

07/12/2025

I just listened to a great episode of What's up Doc on BBC sounds. It was all about core strength. I really recommend it to anyone interested in what your core is and how it helps you live a healthy life.

Drs Chris and Xand van Tulleken want to know what true core strength really means.

09/11/2025

I had a wonderful day in London. Always more to learn in my pilates journey.

24/08/2025

Summer is coming to an end and a new term of Mat Pilates starts on September 8th at Wem Town Hall. It is £11 a session. I have some spaces in my morning classes but there is already a waiting list for the evening class. If you are interested let me know and we can start the induction process.

15/05/2025

I'm happy to announce that I have passed my Mat Pilates Certification from Body Control Pilates and look forward to teaching in the near future