Coaching with Cara

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One of the things I asked around The Intuitive Table on Monday was, who do you need onboard with you?Who’s understanding...
17/09/2026

One of the things I asked around The Intuitive Table on Monday was, who do you need onboard with you?

Who’s understanding and support would you like?

This is really important. 

It’s the question that gets you thinking.

It’s a question you didn’t expect but it’s so important.

I’ve coached 100s of women and I see all her relationships from partners, to friends, to sister in laws, to colleagues to daughters and everyone in between.

Because we don’t live in a bubble (remember those times….) we take on, we listen and we learn from other people.

Sometimes what they think, becomes what we think.

Sometimes we adjust for them, sometimes they adjust for us.

But it’s important to talk and share.

Because when I change how one woman thinks and feels about food, it’s never just one woman.

It’s everyone around her too, the ripple effect is massive.

I’ve seen it first hand, I’ve seen the generational patterns broken, I’ve seen the lightbulb moments.

You might not be aware of how much impact you have, but trust me you do.

And you are probably sitting there scrolling thinking “no one will get it”, or if asking for support is akin to admitting defeat at the Battle of Waterloo.

But I’ve never found that with my clients, once they say something it perks up interest from others. So they ask you how it’s going, they ask you what you are doing.

Because it’s nothing like they’ve ever done before and there’s interest.

I’m opening up slots for 1-1 relationship with food coaching sessions. If you would like to be this woman, drop me a DM or comment below “food” and I’ll be in touch.

Just going to leave this here…..Fields & Flow | The Welsh WeekendFriday 16th - Sunday 18th April 2027Caersws, WalesRooms...
13/09/2026

Just going to leave this here…..

Fields & Flow | The Welsh Weekend

Friday 16th - Sunday 18th April 2027
Caersws, Wales
Rooms from £600 and £57.14 per month.

DM or comment “flow” and I’ll send you the link to reserve your place.

Photos are by the fabulous Ruth Yardy

It might be common. But it's not normal.Weighing your oats to the gram.Skipping breakfast so you can "eat properly" at d...
11/09/2026

It might be common. But it's not normal.

Weighing your oats to the gram.
Skipping breakfast so you can "eat properly" at dinner.
Taking a photo of yourself in your underwear for a stranger on the internet to judge your "progress."

Common? Very.
Normal? No.

This week's episode was inspired by two conversations , one with a client who's finally starting to see how deep in diet culture she used to be, and one with a friend of 20 years who has no idea she's still in it.

And it got me thinking about how much of what we do around food, our bodies, and how we talk to ourselves has just... become background noise.

Normalised.
Expected.
Common.

But common isn't the same as normal. And once you can see the difference, you can't unsee it.

Drop this weeks Chatting with Cara a listen where you get your podcasts from or head to my bio for the link.

09/09/2026

I’m going to be really direct with you.

And tell you what you need to hear, not what you want to hear.

You don’t need a calorie target.

You don’t need fasting times.

You don’t need another bloody diet.

You need to pull up a chair around The Intuitive Table and take the focus away from losing weight.

“But if I could just lose this weight first Cara”

Yeah but you aren’t going to lose the weight and keep it off with a rubbish relationship with food.

Are you?

You know it, though. Don’t you.

If you are still having those binges, still starting again next week/ after holiday/ after Christmas there’s a reason.

So you can be one of those people who leaves food on the plate, to leave w**e in the fridge and to stop overeating because you had a cake and coffee whilst you were out.

I’ve watched this happen. A client of mine used to eat the apple, then eat the crisps anyway five minutes later. Now she just picks the thing she wants and gets on with her day.

That’s what a mindful eater looks like.

I’m sorry this is a really direct post but I need you to know because the founding group of The Intuitive Table starts on Monday, and if you’ve read this far, you could do with coming along.

Comment or DM me “table” and we will get your chair pulled up and sort this out for you.

I have two spaces left and you need to be in one of them.

As you know I like to go deep.And the first thing I want to do is go underneath that thought.Is it really objectively to...
05/09/2026

As you know I like to go deep.

And the first thing I want to do is go underneath that thought.
Is it really objectively too expensive?

Or are you blocking yourself?

That old self sabotage coming out to play again?

That old lack of belief in yourself.

I know this might sound harsh.

But it’s fierce compassion because I know the table will be good for you.

I know it’s what you need.

Building a healthy relationship with food.

One week at a time.

Around The Intuitive Table, with other women also learning to unpick habits and build new healthy ones.

You might have “tried everything” but you haven’t tried this.
In 1-1 coaching I’ve had women who had looked on for years thinking should I, shouldn’t I.

Then they do and they wish they had done it years ago.

They kick themselves.

Please don’t kick yourself when you see the transformation that the women around the table have.

When they aren’t chasing that one last diet anymore.
We start a week on Monday, 9.30am for a hour for 8 weeks.

Come and pull up a seat.

DM or comment “table” and I’ll send you the link to join.

I brought the table cloth last week for The Intuitive Table.Round, white, and pretty large to be fair....I had a moment ...
04/09/2026

I brought the table cloth last week for The Intuitive Table.

Round, white, and pretty large to be fair....
I had a moment about it, because I am so looking forward to you pulling up your chair to it.

I'm going to have some incredible women around that table and September is the perfect time.

Right place - right time.

In todays episode of Chatting with Cara, I'm chatting about why September is a better time to change than January is.

A bit of new pencil case energy (and who doesn't like a new pencil case even if you are 39....).

So if you are done with the apps, the diets, the "I'll be good after the weekend" and want to do what you say you will.

Drop it a listen by searching "Chatting with Cara" where you get your podcasts from or head to my bio for the link.

And pull up your chair to The Intuitive Table.

Address

Wem
Shrewsbury
SY4

Telephone

+447593862961

Website

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