Evans Coaching

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Evans Coaching

Personal Training and Online Coaching ��

14/06/2026

As good of a weekend as it gets being 2 weeks out

Great session with Callum Woodcock UltraFlex Gym Derby 👌🏼

As I’ve gotten older my circle has got a lot tighter, with people who not only support me but inspire me

And this is why I’ve been able to get through this prep with some of the biggest challenges I’ve had in my life

So this is a real example of why there is no ‘perfect’ time to start and you don’t need one

You just need people around you to help keep you focused on the process when things get tough

Full update coming next week on prep life 🙌

13/05/2026

Constantly getting energy crashes throughout the day?

And no matter how much coffee or tea you drink, you still feel fuc*ed

I’ve been in this position before and honestly when I started getting 20 minutes minimum of daylight exposure, my energy was much better

So get outside mode!

10/05/2026

This weeks antics 🧠

Finished off with a birthday well spent 🍣

Trip to Manchester for an absolutely cracking event with & 👏

These events always give me so much energy 🔋

Sharpening the tools constantly ⚒️

Refeed today and tomorrow and then the final run in until the shoot 📸

01/05/2026

Week 13 coming to an end

And I’m certainly feeling like I’ve been dieting for 13 weeks 😅

And that’s okay… I want to test myself and see how far I can push

Pushing the business and working in a new environment hasn’t been easy alongside this prep

But take this as a reminder that there is no perfect time and never will be

8 weeks out 📸

30/04/2026

Client transformation 💥

Jayne came to me towards the back end of 2024 with a goal of getting into incredible shape

It’s safe to say Jayne has definitely done that 😮‍💨

Throughout this journey, she has found a real passion for her training, going from 2-3 sessions per week to 4 and consistently

Jayne was terrified of stepping on the scales when she first started, but she wanted to make a change

I’m incredibly proud of her and it’s truly amazing and inspiring to see her move from strength to strength 💪

19/04/2026

Weekly dump 🚀

Mid way through April already…

Weeks are going by fast 💨

Some downtime this weekend and a chance to reflect

Preps getting harder, but it’s time to take it up a level 📈

30/03/2026

The next chapter…

It’s official, I’ll be bringing my coaching services to Shrewsbury 🎉

Very happy and proud to be making this move in the next stage of my career

Change was always something I was afraid of, but in recent years I’ve leaned to embrace it

But it was definitely needed 😅

I’m a firm believer that you’re a product of your environment and who you surround yourself with

Onto bigger and better things 🫡

Want to take your physique to the next level, drop me a message 📩

19/02/2026

Be brutally honest with yourself for a second

Have you been winging it and expecting to lose body fat since the beginning of the year?

From conversations I’ve been having, you’re not the only one

But you must be able to see how this just isn’t and won’t work

If you had a structured plan where you knew exactly what to do to get the fat loss results you wanted, work better than guessing?

Spoiler (It definitely would)

Address

JD Gyms Shrewsbury
Shrewsbury

Website

https://linktr.ee/evanscoaching

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