Wu Style Tai Chi Chuan Shrewsbury

27/04/2026

https://youtu.be/2DiUOg_Ytjo?is=SAU1hGXIcXKkzC-U

Superb video, the clarity & detail exceptional.

A Deep Dive into Yang Chengfu's 10 Essential Points by Adam Mizner.

09/04/2026

People have been asking me how to start Wu Style Tai Chi Chuan and if there is an online option. Start here with Sifu Gary Wragg, chief instructor of the bethnall green academy and senior disciple of SiKung. If you cannot go in person watch and learn the 12 form here-

Tai Chi for Beginners with Gary Wragg

Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. Sifu Gary Wragg, one of the foremost exponents of the Wu Family Style, teaches the fundamental practices of this beautiful and health-promoting art. In this series, he introduces both be...

16/02/2026

Happy New Year All.
The Horse. Yin personified
Be Well & Prosper

15/02/2026

Thanks to you all for following the page.
Wu Style Tai Chi Chuan is available to study all over the world from Asia to Europe to North America. If you are looking for a school please contact me. The international WuStyle federation website is currently offline as it’s being re designed. Good health to you all, enjoy the training. Academies to check out are Toronto, London, Athens, Singapore, headquarters in Hong Kong.

26/12/2025

Merry Christmas to you All. Time to rest reflect enjoy family time and breath. Bless you all. Peace & Love my friends.

21/12/2025

Shared with permission
🙏☯️

22/11/2025

Ma Jiangbao showing incredible grace and power.

01/11/2025

Transformation within. Release. I have reached one of those points in the long years of training where I can feel the way forward but have not yet achieved the required internal state of song - release to open the door. I can see the door. I can feel the door. The door is not bolted shut, I can see where it leads but so far have not crossed its threshold. Onwards. If this message means something to you please comment taiji friends.
🙏☯️

26/08/2025

Happy 50th anniversary to Wu Style Toronto. Wishing you wonderful celebrations and retreat for September When I walked through the door in 2008 certain that I wanted to study taiji I had no idea what expert tuition and martial spirit awaited me. Thank you to all the teachers students and to Sigung for sharing & spreading the excellence of Wu Style. Sad to miss the event but the universe didn’t align this time. With gratitude and the deepest respect, 🙏

02/07/2025

Around 2012 I started to adapt the Wu Style walking to rehab gait issues. The slow precise mechanics are exceptionally good for helping folks begin to feel and realise how weight separation works, how to balance, how the hip drives the motion and what the different muscle chains are doing. The heel strike toe extension is especially useful in training lost strength in the anterior - forward muscles of the tibia - shin which control the vast amount of whole foot dorsi flexion- which extends the toes. Wu Style has a parallel foot forward backward stance which mimics normal gait. In taiji we know about yin yang separation and the power it can bring. This has helped a wide range of patients, from chronic joint issues, spinal problems, loss of motor / sensation in neurological cases and much more
If you work in physical medicine or just want to know more, pm me.

21/03/2025

Thanks to all the people following the page. I don’t post often….too busy with life and Taiji. I heard a quote recently that really meant something to me, “taijiquan is not about outer shape, it’s about inner state.”
A Mizner.