BarreConcept Shrewsbury

BarreConcept Shrewsbury BarreConcept is a total body workout that combines the precision of Pilates with the positions, grac

Barre training is the latest fitness trend spreading the globe with a celebrity following including Madonna, Natalie Portman and Kelly Osborne. This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of Ballet. Add to this the alignment of yoga and the strength of sports conditioning and you have all the elements of a typical b

arre workout. The combined elements of the different methods fuse to form a challenging and exciting workout which stretches and sculpts the muscles whilst burning fat. This workout is hardcore yet low impact and is set to high energy music. It produces dramatic results that sculpt and redefine the entire body by lifting the butt, toning the thighs, flattening the abs and sculpting the arms whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes. The workout is suitable for everybody as various adaptations are given throughout the class to suit the abilities of all students.

Welcome to 2025 Barrebelles! Come back to the Barre on Tuesday 7th January and we will creak together xx
05/01/2025

Welcome to 2025 Barrebelles! Come back to the Barre on Tuesday 7th January and we will creak together xx

OK Barrebelles, welcome back to classes from Tuesday 9th January, 6.20 to 7.20pm, let's get a hangover in those legs!
05/01/2024

OK Barrebelles, welcome back to classes from Tuesday 9th January, 6.20 to 7.20pm, let's get a hangover in those legs!

Back to Class BarreBelles, Tuesday 5th September at 6.20pm, get that shake on!
03/09/2023

Back to Class BarreBelles, Tuesday 5th September at 6.20pm, get that shake on!

It's 2023 so come on Barrebelles, be a 'DID' and join me back at the Barre on Tuesday 10th January at 6.20pm, Trinity Ha...
06/01/2023

It's 2023 so come on Barrebelles, be a 'DID' and join me back at the Barre on Tuesday 10th January at 6.20pm, Trinity Hall. Meole.

New moves, music and lots of extra '8's' - you know it's good for you!

Happy New Year Barrebelles - see you back at the Barre Tuesday 4th January, live and online - you know it's good for you...
02/01/2022

Happy New Year Barrebelles - see you back at the Barre Tuesday 4th January, live and online - you know it's good for you!

NB. Thursdays class is online only this week, message for more details.

19/12/2021

Happy Christmas Barrebelles and thank you for your support, giggles & groans and commitment to improved strength! Awesome xx

Couldn't resist this one Barrebelles, we have certainly set some PB's in the heat of the last two weeks, you have been m...
19/09/2021

Couldn't resist this one Barrebelles, we have certainly set some PB's in the heat of the last two weeks, you have been magnificent, despite the groaning!!
See you Tuesday xx

25/05/2021

And we're back, Live and Online tonight!!
Can't wait to see you all at Trinity Hall 6.15pm xx

12/04/2021

BarreBelles 💕
Barre classes will return from Tuesday 25th May at Trinity Hall unless government guidelines dictate otherwise xx

24/01/2021

Zoom classes continuing to run Tuesday, Thursday and Saturday this week, email sent with details.
Free Flex&Stretch classes Monday and Wednesday.
Free Trial BalletBarre class Monday am and pm.
Message for further info to join in xx

Welcome to 2021 Barrebelles, some dastardly moves and good beats await you in our Zoom classes starting Tuesday 5th Janu...
03/01/2021

Welcome to 2021 Barrebelles, some dastardly moves and good beats await you in our Zoom classes starting Tuesday 5th January.

Two FREE 'Flex and Stretch' classes this week to tempt you also!
Emails have been sent, check your junk folder, but please message if not received or you would like to join in. xx

Address

Shrewsbury
SY39HF

Opening Hours

Thursday 6:15pm - 7:15pm
Saturday 9:30am - 10:45am
Sunday 9:30am - 10:45am

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