Harris Health and Fitness

Harris Health and Fitness 🎯Proven success with client transformations 🏋️‍♂️Tailored fitness plans for individual goals

HARRIS HEALTH & FITNESS

Exercise Programmes Tailored to Yourself
Whether it's an online booking or personal one to one, I will offer you a full array of workout programs, from resistance training to Cardio and active rest sessions. Amazing Value for Money
No more wasting time on inefficient workouts and diets that never quite click. I will work one to one with you and create a lasting, easy to su

stain eating plan and an exercise plan to match at affordable prices. Location Independent
It doesn't matter where you live as we have our online packages which are designed especially for you.

16/06/2026

Anaconda knee recovery pro!!!!

To be honest ever since school ive had issues with my right knee, strength training obviously helps, but every so often it needs some extra help, the heat therapy program takes allmpressure away as the blood flow is very poor in that area.

19/05/2026

Strength isn’t built by chance. It’s built by consistency. 💪
Training hard âś…
Recovering properly âś…
Hitting my creatine daily with Ovrload Creatine Gummies âś…
No shaker. No mess. Just an easy way to stay on top of performance and recovery.

17/05/2026

Train harder. Move better. Feel supported.

The Anaconda Knee Brace is built for people who demand more from their body. Whether you are smashing through leg day, pushing on court, running, or recovering from niggles, it gives you the stability and confidence to keep moving.

âś” Strong compression support
âś” Comfortable fit without restricting movement
âś” Ideal for training, badminton, running, and everyday wear
âś” Helps support weak, sore, or unstable knees
âś” Lightweight and breathable for all day comfort

Stop letting knee pain hold you back.
Support the joint. Protect your performance. Stay in the game with the Anaconda Knee Brace.

https://anacondaperformance.com/products/anacondakneebrace?srsltid=AfmBOorkeETzG3Q_EJwGYJkPL-bk7NTWi9mqd-kwP3SLZExUofxAycx2

13/05/2026

Zapply T1
All.in one mens supplement!
Endorsed by athletes such as Carl Froch and many more.


https://tryzapply.com/

01/05/2026

The Anaconda Knee recovery pro!

Most people think knee pain means stop training.
It doesn’t. It means your recovery isn’t good enough.

If your knees are always sore, it’s usually not age… it’s load vs recovery.
I’m still squatting, still lunging, still playing badminton but I’ve tightened up the recovery side.

The Anaconda Knee Recovery Pro has been part of that, and it’s doing exactly what I need it to.
Train smarter, not softer.

An amazing day today, playing some great games with some great people, thank you to my partners Matt Walker and Susie Wi...
18/04/2026

An amazing day today, playing some great games with some great people, thank you to my partners Matt Walker and Susie Williams, and thanks to Aidan and Vicki for all of the coaching recently.
5 hours of badminton even start stop is a hard day. Very tired.

Address

Shrewsbury

Telephone

07400344463

Website

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