Rik Fitness Shrewsbury

21/06/2026

Good to be back at Nant y Pandy parkrun in Anglesey 🥰🏃🏽‍♂️‍➡️🌳parkrun n 482

03/06/2026

Happy Global Running Day 🥳🏃🏻‍♂️‍➡️🏃🏼‍♀️‍➡️
Last Saturday it was the 15th anniversary of my first ever run !!
30500 km ( 19000 miles) later I’m still at it , still loving it 🥰
That 4.2 km run from Bryuncrug to Tywyn on the 30th of May 2011 changed my life , it was a spark that lit up a fire that is still raging inside 🔥
Had lots of adventures and made many amazing memories and lots of friends 🥰

PS : To celebrate I just entered second Ultra of the year 😅

23/05/2026

Strong run with at just seven days after we ran 50k ultra 💪🏼
This proves that with the right training, strengthening and mindset you can achieve anything you want and limit the risk of injuries 😎


. training
… personal trainer
…. Shrewsbury
….. running
……. Strength training
…….. Rik Fitness

16/05/2026

Here goes nothing !! 😬 see you on the other side 😎

LiveTrack creates a real-time view of your location during an activity, so friends and family can follow along.

15/05/2026

ONE DAY TO GO!! 😬
Should be ready after 16 weeks of hill training and nearly 8000m (25000ft) of elevation covered .
Running with RoadRunner jr , we’re going to support each other and stick together no matter what 🙌
It will be nice to complete it in under five hours but we are really not bothered about the time and will enjoy the views and the historic landmarks 😍
Will post live track link on page if anyone wants to follow our progress 😵‍💫
We should be crossing finish line by Hercules in the Quarry between 1pm and 2pm if anyone is around and wants to give us a cheer 👏🏼

See you on the other side 😎

11/05/2026

25/04/2026

7 laps of Haughmond Hill course (1700ft elevation over 500m ) 😓
WK 13 ULTRA TRAINING: 35k with Luca (roadrunner jr ) including Course Check and parkrun at Haughmond 🏃🏼‍➡️🏃🏽‍♂️‍➡️🌳
Last ridiculous long run with ridiculous elevation, looking forward to tapering down from next week 🥳
parkrun #476
[ HM #312 ]

11/04/2026

MARATHON DISTANCE 😬 🏃🏽‍♂️‍➡️ my third fastest ever 💪🏼
WK 11 ULTRA training : - Course check at Shrewsbury parkrun then off to Haughmond Hill parkrun x2 and back home the long way 🏃🏽‍♂️‍➡️ 🗻🏔️( parkrun #474 )
Thank you Martin Hall for doing second lap of Haughmond with me , Steve Jones and Laura M. for a couple of miles company 🙌