Dave Phillips Personal Training

Dave Phillips Personal Training Bespoke PT and online coach here to help you lose fat and gain muscle.

I am a fully REPs recognised trainer and have years of experience training clients with a wide range of aims and goals. My passion and enthusiasm for health and fitness comes through in every session and every session will be specifically designed around you. You’ll experience effective, safe training methods that get results and use the most up to date techniques in the industry. Not only will yo

u see fast progressions if you train with me, but you’ll get my highly experienced expert advice on long lasting weight management and healthy living. So don’t hesitate to book in for your initial personal training consultation, see you soon. Client Testimonials:

-“Dave is an inspiration trainer.” ML
-“Personal training with Dave was fun and challenging.” VP
-“Dave’s enthusiasm is infectious.” MD
-“I wouldn’t have been able to reach my goals without Dave’s guidance.” SK

-Weight management
-Core training
-Functional strength
-Fat loss
-Weight training
-Dynamic power training
-Sports specific
-Metabolic training

Summer hols 🌞 🐷 🐶
06/09/2025

Summer hols 🌞

🐷 🐶

Pizza and walks and walks and pizza 🍕 🐷
17/08/2025

Pizza and walks and walks and pizza 🍕
🐷

29/06/2020

The 60 Day Shape Up

Start 06/07/2020

This is 60 days of interactive online coaching, with bespoke workout plans, personalised nutrition and a FREE 30 meal recipe guide.

Benefit from personal weekly messenger check ins, a private support group and unlimited access to my personal training app.

You will be guided and motivated through the process by myself, a trainer with a decade of health and fitness experience.

Perfect for anyone who has ever struggled with diet or exercise motivation. Adopt lifestyle changes that will stay with you long after the 60 days.

Real accountability and real results.

I look forward to helping you.

Dave Phillips

Music licence

Music: Paradise
Musician: IMMNNC
URL: https://icons8.com/music

Getting those steps in on a day off. Shropshire hills are a treat.
31/08/2018

Getting those steps in on a day off. Shropshire hills are a treat.

No frills, wholesome meal prep. 2 of your 5 a day, 64grams of protein and less than 500cals 🤓.
27/08/2018

No frills, wholesome meal prep. 2 of your 5 a day, 64grams of protein and less than 500cals 🤓.

White fish, fried veg and rice. With 36grams of protein and coming in under 400cals, you can't go wrong.
25/08/2018

White fish, fried veg and rice. With 36grams of protein and coming in under 400cals, you can't go wrong.

New trainers to conquer some hills. Cardio queen, not just a lifter.
24/08/2018

New trainers to conquer some hills. Cardio queen, not just a lifter.

Always love training in rough and ready gyms. Throwback Thursday.
23/08/2018

Always love training in rough and ready gyms. Throwback Thursday.

Starting the week with some home PT in the comfort of a clients home. Kettlebell super sets.
20/08/2018

Starting the week with some home PT in the comfort of a clients home. Kettlebell super sets.

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Shrewsbury

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