SW Sports Performance - Sports Therapy and Coaching

SW  Sports Performance - Sports Therapy and Coaching See website for further information!!

SW Sports Performance provides a large range of sports services including sports therapy, sports massage, sports rehabilitation and coaching services for triathlon, running, strength training and nutrition advice.

August round up As always August is a quieter month for events  but still had some atheltes take part in some good ones....
15/09/2026

August round up

As always August is a quieter month for events but still had some atheltes take part in some good ones.

Ash Roberts - Ironman Leeds - first ironman. First long distance event , only started triathlons last year... enjoyed it that much hes looking ar another one next year.

Patricia - Copenhagen Swim The Canels , 2 mile Swim in build up to her main event of the year - Hampton Lido 12 hour Challenge.

Matt Walley - Ellerdine Effort 5km - mid week run , no dogs this time so an all out 5km effort with no sneaky help 🐕

Sue - She completed the Geordieman 70.3. Had struggled with a bit of an injury in the last couple of weeks before the race but pushed through and was determined to complete the race. Not only did she finish but came 4th in her age group and managed a new PB in that distance

Hannah - 71km in memory of her mum along the Shropshire way route from Kidderminster to shrewsbury - raising money for Severn Hospice Charity. First Ultra Distance, already signed up for another one.

🥈 2nd place at the Sea to Sky Ultra.But what does 2nd place at an ultra actually look like?It looks like months of struc...
09/09/2026

🥈 2nd place at the Sea to Sky Ultra.

But what does 2nd place at an ultra actually look like?

It looks like months of structured training, strength work, recovery, adaptation and showing up when nobody is watching.

The podium is the headline.
The process is the achievement.

TrailRunning EnduranceTraining StrengthAndConditioning RunningCoach PerformanceCoach AthletePerformance RunningPerformance UltraMarathon

🏊‍♀️ Front Crawl Swim Block – Spaces Now Open 🏊‍♀️ We have a few rare spaces available on our next swim block.📍 Tuesdays...
28/08/2026

🏊‍♀️ Front Crawl Swim Block – Spaces Now Open 🏊‍♀️

We have a few rare spaces available on our next swim block.

📍 Tuesdays: 8:00–9:00pm - Fully booked
📍 Sundays: 8:00–9:00am - 4 space remaining

Location: Shrewsbury School
Duration: 8 weeks
Start Date: 6th September
End Date: 25th October

These sessions are fully dedicated to Front Crawl and are designed to help you develop a more efficient stroke — improving both your speed and overall technique.

Led by two experienced coaches, the sessions cater for all abilities, with individual feedback and support throughout the block to help you make real progress.

If you’re interested in booking a spot or would like more details, please drop me a message 😁

What exactly is shockwave therapy? Swipe to find out how much it costs >>>>          Recovery PainRelief AthleteRecovery...
16/08/2026

What exactly is shockwave therapy?

Swipe to find out how much it costs >>>>

Recovery PainRelief AthleteRecovery SportsRehab SWsportsperformance MuscleRecovery InjuryPrevention

July Race Round-Up 🏃‍♀️🏃‍♂️July was a big month for the SW Sports Performance athletes, with plenty of hard work, commit...
13/08/2026

July Race Round-Up 🏃‍♀️🏃‍♂️

July was a big month for the SW Sports Performance athletes, with plenty of hard work, commitment and some brilliant race-day performances.

Every result represents the training, consistency and determination that goes on behind the scenes — and it’s been so good to watch these athletes put their coaching into practice when it matters.

A huge well done to everyone who raced in July. You should all be incredibly proud.

Thinking about your next race? Whether you’re chasing a PB, taking on a new distance or simply want to feel stronger and more confident on race day, coaching can make a huge difference.

Ready to see what you could achieve? Get in touch to find out about coaching with SW Sports Performance.

RunningPB PersonalBest RunnersOfInstagram RunningCommunity AthleteDevelopment

What exactly is shockwave therapy? Swipe to find out how it works >>>>          Recovery PainRelief AthleteRecovery Spor...
08/08/2026

What exactly is shockwave therapy?

Swipe to find out how it works >>>>

Recovery PainRelief AthleteRecovery SportsRehab SWsportsperformance MuscleRecovery InjuryPrevention

We do a little bit of everything here at SW Sports Performance—from injury diagnosis and rehab to swim, run and triathlo...
05/08/2026

We do a little bit of everything here at SW Sports Performance—from injury diagnosis and rehab to swim, run and triathlon coaching, sports massage, shockwave therapy and more.
We're looking forward to sharing more about what we do and the people we help along the way.
Did you know we offered all of this?

SportsMassage ShockwaveTherapy SwimCoach RunCoach TriathlonCoach OpenWaterSwimming MoveBetter ActiveLifestyle LocalBusiness Shrewsbury ShrewsburyBusiness Shropshire

Great day at the Manchester Institute of Health and  Performance, attending a CPD course on shockwave therapy. Physiquip...
26/06/2026

Great day at the Manchester Institute of Health and Performance, attending a CPD course on shockwave therapy. Physiquipe put on a great course.

It was a fantastic opportunity to update my current skills and learn some new techniques that I'll be bringing into the clinic.

Keep your eyes peeled over the next few weeks for more information on radial shockwave therapy and how it could help you recover from injury and get back to doing what you love.

🏊‍♀️ New Front Crawl Swim Block – Spaces Now Open 🏊‍♀️We have a few rare spaces available on our next swim block, starti...
14/05/2026

🏊‍♀️ New Front Crawl Swim Block – Spaces Now Open 🏊‍♀️

We have a few rare spaces available on our next swim block, starting the first week of June and running for 7 weeks.

With triathlon and open water season beginning for summer, we’ll still be heavily focusing on technique, while also starting to introduce skills that can help when swimming outdoors.

We have two session options available:

📍 Tuesdays: 8:00–9:00pm - 4 spaces remaining
📍 Sundays: 8:00–9:00am - 1 space remaining

These sessions are fully dedicated to Front Crawl and are designed to help you develop a more efficient stroke — improving both your speed and overall technique.

Led by two experienced coaches, the sessions cater for all abilities, with individual feedback and support throughout the block to help you make real progress.

If you’re interested in booking a spot or would like more details, please drop me a message 😁

So the radial shockwave machine has settled in well at the clinic 🙌Over the last few months, I’ve seen some amazing resu...
27/04/2026

So the radial shockwave machine has settled in well at the clinic 🙌

Over the last few months, I’ve seen some amazing results in treating all sorts of chronic injuries and stubborn ongoing pain.

No need to keep putting up with those niggling problems.

If you’ve been dealing with a muscular, tendon, or joint issue for longer than a few weeks, shockwave therapy could be for you.

Common problems it can help with include:

✔️ Plantar fasciitis
✔️ Achilles tendinopathy
✔️ Patellar tendinopathy (jumper’s knee)
✔️ Tennis elbow / Golfer’s elbow
✔️ Shoulder tendinopathy
✔️ Rotator cuff pain
✔️ Hamstring tendinopathy
✔️ Glute tendinopathy
✔️ IT band-related pain
✔️ Shin splints
✔️ Chronic muscle tightness and trigger points

Shockwave therapy helps stimulate healing, improve blood flow, and reduce pain—especially in those injuries that just don’t seem to shift.

If you’re unsure whether it could help you, just drop me a message 📩

Address

Tudor Road, Sutton Farm
Shrewsbury
SY26TB

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