The 1800 Women's Workout Gym

13/09/2026

Just to let you know we are up and running as normal 😁Air all sorted the 1800 team

10/09/2026

How to start strength training in midlife
September is upon us, the perfect time for a health reset. Yes lifting weights makes us physically stronger but the benefits go far beyond the weight we can lift. Strength builds confidence. It changes how we carry ourselves. For too long , women in particular have been encouraged to exercise with one goal in mind, becoming smaller. We now understand that building and maintaining muscle is one of the most important investments we can make in our long term health. It supports bone health, balance, mobility & physical independence as we age. From the age of 35, we naturally lose muscle mass. Menopause can also influence muscle and bone health. Our bodies respond to strength training at any age. So get lifting ladies 🏋️

10/09/2026

Good morning ladies , we have a slight problem in the gym this morning the air compressor needs a new part, which is on order and will come on the 12 th September. Until then we have no air! We are open but you are limited to what you can do. All cardio working. Classes as normal. So sorry for the inconvenience the 1800 team.

08/09/2026

☝🏼

08/09/2026

Trying to entice new members to join our small independent ladies only gym. All the posts we share are open to the public to see. So I’m asking all our current members to write a comment to say what you’ve achieved since joining our gym & how long you’ve been attending. This is the members chance to sell our lovely ladies only gym to other ladies who might be interested……😁

07/09/2026

07/09/2026

Machines are just as good as free weights- Fact: Free weights will be forever king of lifting. Machines use just one plane of motion of the body. Free weights use multiple muscle groups. Lifting uses upwards of 43% more muscle activity & activation than machines. Free weights benefit brain & neuromuscular connections. So get lifting ladies !🏋️