30/07/2026
Contrary to popular belief, yoga is not a competitive sport for the world’s bendiest humans. 🤸♀️
The goal isn’t to fold yourself in half. It’s to unfold your mind a little.
To sit with stillness. To breathe through discomfort. To realise that sometimes doing less is actually doing more.
And if you fall out of a pose, laugh and get back in. That’s yoga too. 😌
i’ve been going through some old videos and found a little play on the Yoga wheel.
I think I need to get it back out! It’s been too long and the Yoga wheel poses and family are always fun