Fighting Fit Shrewsbury

Fighting Fit Shrewsbury Helping Busy People In Shrewsbury To Improve Confidence, Be Fit, Healthy and Happy. With Grappling and BJJ under Black Belt Chris Paines.

What if grappling was taught as one skill?We do not teach styles in isolation.We teach grappling as a complete system.BJ...
26/06/2026

What if grappling was taught as one skill?

We do not teach styles in isolation.

We teach grappling as a complete system.

BJJ brings structure, control and positional understanding.

Luta Livre adds movement, pressure and adaptability.

Together, students become harder to pin, harder to stall and more confident in every phase.

Beginners benefit most because they learn principles that work everywhere, not just in one rule set.

The goal is not labels or traditions.

The goal is capability and confidence.

Please DM us for more info

What if your training partners wanted you to improve?In some gyms, everyone feels like an opponent.Here, people feel lik...
25/06/2026

What if your training partners wanted you to improve?

In some gyms, everyone feels like an opponent.

Here, people feel like partners.

Training partners at Fighting Fit help you learn because your progress improves the room. They give space when you need it, pressure when it helps, and encouragement when things feel tricky.

That changes everything.

Learning becomes faster.

Confidence builds naturally.

People enjoy coming back.

Please message or DM us for more info.

After a long day, your brain doesn’t need more noise.It needs a switch-off.BJJ creates that naturally:- Your attention m...
24/06/2026

After a long day, your brain doesn’t need more noise.

It needs a switch-off.

BJJ creates that naturally:

- Your attention moves fully into the present
- Work stress fades into the background
- Your breathing slows as focus increases
- You leave calmer than when you arrived

It’s not about aggression.

It’s about relief through focus.

People don’t just come to train, they come to reset.

Please message or DM us for more info.

BJJ feels chaotic… until it doesn’t 🔍The Elements system is a 7-phase roadmap:- You know where you are- You know where t...
23/06/2026

BJJ feels chaotic… until it doesn’t 🔍

The Elements system is a 7-phase roadmap:

- You know where you are
- You know where to go next
- You know where to fall back to

Instead of guessing, beginners follow a clear path.

Less stress. More confidence. Better progress.

👉 Like this if structure beats confusion.

First session nerves? Totally normal 😅Most beginners worry about:- Being clumsy- Getting hurt- Feeling out of placeHere’...
22/06/2026

First session nerves? Totally normal 😅

Most beginners worry about:

- Being clumsy
- Getting hurt
- Feeling out of place

Here’s why they disappear quickly:

1. You’re guided every step by friendly coaches
2. Classes move at a beginner-friendly pace
3. You train with supportive partners

By the end, you’ll feel capable, confident, and ready to come back.

Message HELP and we’ll DM you more info.

Why does rolling look intense from the outside?Rolling is simply live practice.It is cooperative problem solving, not a ...
21/06/2026

Why does rolling look intense from the outside?

Rolling is simply live practice.

It is cooperative problem solving, not a fight.

Partners work together to explore positions and movement while keeping control.

The goal is learning, not winning.

Intensity is adjusted based on experience and comfort.

Beginners are guided, not thrown into chaos.

Think of it as conversation through movement rather than confrontation.

Please DM us for more info

⌛ Want to learn how to execute submissions with precision? 🎯Rushing submissions can lead to missed opportunities and mis...
20/06/2026

⌛ Want to learn how to execute submissions with precision? 🎯

Rushing submissions can lead to missed opportunities and mistakes. At Fighting Fit Shrewsbury, we teach the importance of gaining control before executing submissions. By focusing on control first, you’ll learn to apply submissions with greater precision and effectiveness. Our training ensures that you develop a deep understanding of control techniques, allowing you to execute submissions confidently and successfully.

Learn to execute with precision! Book a FREE intro session and refine your submission techniques with expert guidance. Comment HELP to get started

Want to progress in BJJ faster than ever? 🚀Group classes are powerful… but 1:1 sessions change everything.Our private BJ...
20/06/2026

Want to progress in BJJ faster than ever? 🚀

Group classes are powerful… but 1:1 sessions change everything.

Our private BJJ coaching gives you:
• Tailored instruction based on your body and experience
• Immediate feedback and corrections
• Time to slow things down and truly understand positions
• A clear plan to turn weaknesses into strengths
• Faster progress without guessing or rushing

Whether you’re a beginner wanting confidence, or an experienced grappler looking to sharpen details, 1:1 sessions take your skills from good to great.

Train smarter.
Learn with intent.
Progress faster.

Comment HELP for more info.

📈 Want to accelerate your BJJ progress with personalized coaching? 🚀1:1 sessions at Fighting Fit Shrewsbury provide you ...
20/06/2026

📈 Want to accelerate your BJJ progress with personalized coaching? 🚀

1:1 sessions at Fighting Fit Shrewsbury provide you with personalized coaching designed to rapidly advance your BJJ skills. These sessions offer focused instruction tailored to your specific goals and challenges, helping you progress from good to great more efficiently. With individual attention from our experienced coaches, you'll receive the precise guidance needed to refine your techniques and elevate your overall performance.

Accelerate your progress with personalized coaching! Book a FREE intro session and experience how 1:1 instruction can take your BJJ to the next level.

Have you ever learned faster by doing less?Graham teaches the way he does because most adults do not need more informati...
19/06/2026

Have you ever learned faster by doing less?

Graham teaches the way he does because most adults do not need more information.

They need clarity.

Every correction is intentional.

Every drill has a reason.

Instead of fixing everything, we fix the thing that unlocks everything else.

This approach lowers stress and increases confidence.

People leave sessions feeling capable, not overwhelmed.

Especially for busy parents, this matters.

Time is limited, energy matters, and training needs to feel worthwhile.

Good coaching removes friction.

Progress should feel smooth, not exhausting.

Please DM us for more info

Address

Crossfit
Shrewsbury
SY56EZ

Opening Hours

Wednesday 7pm - 8:15pm
Friday 5pm - 6:15pm

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