Fighting Fit Shrewsbury

Fighting Fit Shrewsbury Helping Busy People In Shrewsbury To Improve Confidence, Be Fit, Healthy and Happy. With Grappling and BJJ under Black Belt Chris Paines.

šŸ” Are you ready to embrace the discipline of mastering each skill? šŸ†Discipline is key to long-term success in Brazilian ...
19/09/2026

šŸ” Are you ready to embrace the discipline of mastering each skill? šŸ†

Discipline is key to long-term success in Brazilian Jiu-Jitsu. At Fighting Fit Shrewsbury, we emphasize progressing only when youā€™ve truly mastered each skill and technique. Our disciplined approach ensures that you build a solid foundation and achieve meaningful progress. With dedicated practice and focused guidance, youā€™ll advance through each stage of your BJJ journey with confidence and competence, setting you up for sustained success.

Embrace discipline and mastery! Book a free intro session and start your journey with a focus on mastering each skill and technique. Comment HELP now to get started.

ā³ DEADLINE APPROACHING! ā³Planning to join us for Pinot & Prints on Saturday 26th September?We need to finalize our suppl...
18/09/2026

ā³ DEADLINE APPROACHING! ā³

Planning to join us for Pinot & Prints on Saturday 26th September?

We need to finalize our supply orders for screen printing and batik materials! šŸŽØāœØ

šŸ—“ļø Booking Closes: Sunday 19th September

šŸŽŸļø Tickets: Ā£35 (Includes tote, lesson, welcome drink & nibbles)

šŸ· Vibe: Relaxed, creative, BYOB night out with the box crew!

Don't miss out, grab your spot via the link in our bio today!

What if grappling was taught as one skill?We do not teach styles in isolation.We teach grappling as a complete system.BJ...
18/09/2026

What if grappling was taught as one skill?

We do not teach styles in isolation.

We teach grappling as a complete system.

BJJ brings structure, control and positional understanding.

Luta Livre adds movement, pressure and adaptability.

Together, students become harder to pin, harder to stall and more confident in every phase.

Beginners benefit most because they learn principles that work everywhere, not just in one rule set.

The goal is not labels or traditions.

The goal is capability and confidence.

Please DM us for more info

What if your training partners wanted you to improve?In some gyms, everyone feels like an opponent.Here, people feel lik...
17/09/2026

What if your training partners wanted you to improve?

In some gyms, everyone feels like an opponent.

Here, people feel like partners.

Training partners at Fighting Fit help you learn because your progress improves the room. They give space when you need it, pressure when it helps, and encouragement when things feel tricky.

That changes everything.

Learning becomes faster.

Confidence builds naturally.

People enjoy coming back.

Please message or DM us for more info.

After a long day, your brain doesnā€™t need more noise.It needs a switch-off.BJJ creates that naturally:- Your attention m...
16/09/2026

After a long day, your brain doesnā€™t need more noise.

It needs a switch-off.

BJJ creates that naturally:

- Your attention moves fully into the present
- Work stress fades into the background
- Your breathing slows as focus increases
- You leave calmer than when you arrived

Itā€™s not about aggression.

Itā€™s about relief through focus.

People donā€™t just come to train, they come to reset.

Please message or DM us for more info.

The 6-Week Beginner BJJ Blueprint launching here on July 21st isn't about memorizing 100 random, complicated moves. Itā€™s...
15/09/2026

The 6-Week Beginner BJJ Blueprint launching here on July 21st isn't about memorizing 100 random, complicated moves. Itā€™s a concepts-based system designed to give you unshakeable ground confidence fast.

šŸ„‹ Our Lineage:
1ļøāƒ£ We are a proud affiliate under world-renowned Black Belt Chris Paines, famous for his functional, masterclass mechanics.
2ļøāƒ£ Hand-delivered by Graham, and Jamie and visits from Chris every now and again...

You are getting elite, world-class coaching right here in Shrewsbury, broken down so a complete beginner can master it.

šŸšØ Only 12 spaces available. Comment "BLUEPRINT" or DM us directly to lock in your space before the roster fills up.

BJJ feels chaoticā€¦ until it doesnā€™t šŸ”The Elements system is a 7-phase roadmap:- You know where you are- You know where t...
15/09/2026

BJJ feels chaoticā€¦ until it doesnā€™t šŸ”

The Elements system is a 7-phase roadmap:

- You know where you are
- You know where to go next
- You know where to fall back to

Instead of guessing, beginners follow a clear path.

Less stress. More confidence. Better progress.

šŸ‘‰ Like this if structure beats confusion.

Most people want to learn self-defense, build a bulletproof core, and learn Jiu-Jitsu.But they never start because they'...
14/09/2026

Most people want to learn self-defense, build a bulletproof core, and learn Jiu-Jitsu.

But they never start because they're terrified of walking into a gym full of aggressive fighters looking to smash the new guy. We get it. Thatā€™s why on Tuesday 21st July, we are launching The 6-Week Shrewsbury Beginner BJJ Blueprint.

This is a cohort-based programme built strictly for total novices. No experienced grapplers. No egos. Just 12 normal people starting at the exact same baseline together.

Tuesdays & Sundays (with dedicated Wed/Thu recovery focus). Capped at 12 people total to ensure personal coaching.

Stop putting it off. Drop a comment with the word "BLUEPRINT" below, and weā€™ll slide into your DMs with the private booking link.

First session nerves? Totally normal šŸ˜…Most beginners worry about:- Being clumsy- Getting hurt- Feeling out of placeHereā€™...
14/09/2026

First session nerves? Totally normal šŸ˜…

Most beginners worry about:

- Being clumsy
- Getting hurt
- Feeling out of place

Hereā€™s why they disappear quickly:

1. Youā€™re guided every step by friendly coaches
2. Classes move at a beginner-friendly pace
3. You train with supportive partners

By the end, youā€™ll feel capable, confident, and ready to come back.

Message HELP and weā€™ll DM you more info.

Why does rolling look intense from the outside?Rolling is simply live practice.It is cooperative problem solving, not a ...
13/09/2026

Why does rolling look intense from the outside?

Rolling is simply live practice.

It is cooperative problem solving, not a fight.

Partners work together to explore positions and movement while keeping control.

The goal is learning, not winning.

Intensity is adjusted based on experience and comfort.

Beginners are guided, not thrown into chaos.

Think of it as conversation through movement rather than confrontation.

Please DM us for more info

Address

Crossfit
Shrewsbury
SY56EZ

Opening Hours

Wednesday 7pm - 8:15pm
Friday 5pm - 6:15pm

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