Studio 4 Fitness

12/04/2026

NEW Pilates class at Studio 4 with Sarah starting Wednesday 15th April @ 19.00-20.00

Benefits of Pilates:

⭐️Posture
⭐️Core strength
⭐️Flexibility
⭐️Stability
⭐️Mobility
⭐️Balance
⭐️Mental Focus

Why choose Pilates with Sarah?

➡️22years of Pilates Matwork and 12 years reformer teaching experience.

➡️A former international athlete, Sports Lecturer and ballet background has honed her eye for detail and movement precision.

➡️Sarah’s integrated approach to health, utilises current research to strengthen body and mind, helping clients exceed their goal.

For more info About www.sgfit.uk

To BOOKor enquire contact Sarah: 07814 340396

09/01/2026

First Circuit class of 2026!! Proper sweaty one 🥵

29/09/2024

**CALLING ALL ATHLETES🏃‍♀️🚴‍♂️🏋🏻‍♀️**

DYNAMIC STRETCH

If you’re a runner, cyclist or keen exerciser you’ll know that all the hard work you put in sometimes comes at a cost.

✅ Tight Muscles
✅ Sore Muscles
✅ Frequent Injuries
✅ Poor Flexibility
✅ Increase Mobility

In Dynamic Stretch you will perform a series of active stretches aimed at increasing your range of motion and release tight muscles. This will give you a better chance of going even harder in your workouts or your chosen sport, whilst preventing injury and muscle soreness.

Wednesdays at 6.15-7.00pm (Starting October 16th)

To book www.bookwhen.com/studio4fitness

Studio 4 Fitness is a boutique fitness studio, based in Copthorne, Shrewsbury, offering a unique selection of small group fitness and yoga classes. Our classes have been carefully designed to help you transform your body, improve your fitness and develop your strength.

07/01/2024

Happy New Year folks! I hope you had a great Christmas and looking forward to a healthy 2024.

For those of you who still enjoy playing football and rugby, and still love to run, cycle and ski, well into your 40’s and beyond, there’s one issue that you can’t get away from as you age and that is staying injury-free. This is partly because, as we age, we begin to lose strength, agility, stability, balance and coordination.

So to help you improve and maintain your athletic performance I’ll be placing just a little more emphasis on this during your Tuesday and Thursday evening sessions at Studio 4. To book use the link below. Hope to see you soon! Cheers, Simon 💪☺️

www.bookwhen.com/studio4fitness.

15/01/2022

Saturday Morning Circuit ready. The Calm before the Storm 💪😜

27/10/2021

When you get out of your comfort zone that’s where the magic happens 💪😉

19/10/2021

🔥What’s HIIT all about?🔥

High Intensity Interval Training (HIIT) is a short but intense workout lasting between 10-30 minutes. What’s brilliant about this particular workout is the amazing impact it has on your metabolic rate. To put it simply, compared other forms of exercises like running, walking or cycling, it switches your body from burning carbs to burning fat as a fuel source.

Research finds that people with good metabolic flexibility:

* Find it easier to lose weight
* Are in a better position to gain muscle and perform better during workouts
* Are at a lower risk of developing obesity, diabetes and other metabolic disorders

There’s many ways of performing HIIT workouts but the rule of thumb is that the exercise bouts must be short and intense with short rests in between rounds. A simple way to perform this at home would be to do a series of Jump Squats with each rounds lasting 10 seconds with a rest in between of 10 seconds.

But you don’t need to do it at home 😉. Every Wednesday at 6pm, Simon will put you through your paces, giving you the very best, full-body, 30 minute HIIT workout, guaranteed to put you in fat burning mode.

To find out more or to book a session go to www.bookwhen.com/studio4fitness

13/10/2021

🔥All New HIIT 6:00-6:30pm Wednesdays £5🔥

🔥Fat-burning….muscle-torching…sweat-inducing🔥

🔥Your mid-week 30 minute HIIT class just got even better 😜 www.bookwhen.com/studio4fitness

26/09/2021

She’s got it all … my beautiful and talented daughter 💜

26/09/2021

Sometimes you’re better off just leaving it to the pros 😩 Poetry in motion Grace ☺️

07/09/2021

🔥The Accumulator Returns🔥 Wednesday 5:45pm
30 minutes of punching, kicking, jumping and pumping. The perfect mid-week calorie busting, fat shredding workout. 🤜🤓🤛
Www.bookwhen.com/studio4fitness