Move and Massage

08/09/2026

We’re delighted to be part of the Finnbar’s Force Family Fiesta at Applewood Hall & Countryside Park on Saturday 26 September! ❤️

Every penny raised through ticket sales goes to Finnbar’s Force, supporting families facing childhood cancer — so you can support an amazing local charity and enjoy a brilliant family weekend at the same time.

🎪 Saturday tickets are just £15 for adults and £10 for children, with a whole range of activities and taster sessions to enjoy, including yoga, sound therapy, martial arts, crafts, magic, dinosaur fun, music, family activities and lots more.

🍹 Stay into the evening for live music, food, a full bar and signature cocktails — then why not make a weekend of it?

⛺ Camping starts from just £30, including a 15% Fiesta discount, with glamping and other accommodation options available too.

And if you stay overnight, Sunday’s Fiesta activities are included at no extra cost — join us for breakfast and a relaxed morning of chilled-out family activities.

📍 Applewood Hall & Countryside Park, Banham, Norfolk NR16 2HE
📅 26–27 September 2026

🎟️ Tickets and full details:
https://finnbarsforce.org/events/finnbars-force-family-fiesta-2026/

FamilyFun FamilyFestival NorfolkDaysOut VisitNorfolk ChildhoodCancerAwareness Finnbars Force Applewood Holidays

06/09/2026

Lovely ride today at the Tour de Broads.
Happy to be a buddy for the event & represent Tri-Anglia Members (+ friends) all in one ride.
Thanks to TPR Events for organising.

06/09/2026

Thank you to the lovely TriAnglia Triathlon members for great sessions & good company.
A first for me was this gorgeous group swim along Sea Palling beach.

Tri-Anglia Members (+ friends)

27/08/2026

Move and Massage is Supporting Combat Stress and these incredible military personnel in their challenge this weekend.

Come along to Uttoxeter or donate or both.

Thank you

Help One Team Stronger Together raise money to support Combat Stress

26/08/2026

I will be here teaching family yoga, can’t wait. There is so much going on. Finnbars Force

26/08/2026

https://www.instagram.com/p/DcOkS5SjfTB/?igsi=MTJjd3Bxd21mOG11Yg==

Finnbars Force weekend festival. Move and Massage can’t wait to be part of this, we will be leading family yoga and martial arts

25/08/2026

Areas that cannot be massaged:
- accute inflammation caused by torn tissues
- open wounds
- bone fractures
- joint dislocations
- Deep Vein Thrombosis
- Varicose Veins
- Bleeding disorders

I’m sorry, I cannot massage you if you are diabetic or pregnant, other masseurs may be able to.

Pls call me if you need guidance, especially if you aren’t sure if you have the above. We can massage around varicose veins and torn tissues to relieve the area.

Take care and let me know if I can help. Cally x

25/08/2026

Ease sore shoulders and backs with this 2minute daily sequence