Flow with Fran Yoga

Flow with Fran Yoga Guiding you back to your body amongst it all šŸ¤

Today marks the longest day of the year in the northern hemisphere. A time when light outweighs darkness, where energy i...
21/06/2026

Today marks the longest day of the year in the northern hemisphere. A time when light outweighs darkness, where energy is high, where abundance is palpable.

Happy Solsticeā˜€ļø

12/06/2026

Yesterday was the first time I returned to my regular Thursday morning class with at my second home .

Iā€™m still living off of the fumes from the magic that was created in class, the true power of a yoga practice and co-regulation.

Some pics from our weekend away in Edinburgh. The bakeries in Scotland hit differentā€¦ let me tell you! I loved catching ...
09/06/2026

Some pics from our weekend away in Edinburgh. The bakeries in Scotland hit differentā€¦ let me tell you!

I loved catching up with my babe , checking out the local spots and introducing Margot to a new country.

I canā€™t lie we were anxious on the plane going out, but once we did it, the flight back was much more relaxed!

šŸ“󠁧󠁢󠁳󠁣󠁓ó æšŸ“󠁧󠁢󠁳󠁣󠁓ó æšŸ“󠁧󠁢󠁳󠁣󠁓ó æ

02/06/2026

I thought Iā€™d say hello šŸ‘‹šŸ¼šŸ‘‹šŸ¼

Although Iā€™m taking a break right now, I canā€™t wait to get back to doing what I LOVE:

šŸ¤Teaching yoga
šŸ¤Hosting sound baths
šŸ¤Creating events
šŸ¤Helping people feel at home in their bodies

*Getting set up for class in the dreamy Villa Mandala, Morocco

Where are my newly postpartum friends at? šŸ‘‹šŸ¼The ā€˜fourth trimesterā€™ is the 3 months postpartum and is such a crucial time...
27/05/2026

Where are my newly postpartum friends at? šŸ‘‹šŸ¼

The ā€˜fourth trimesterā€™ is the 3 months postpartum and is such a crucial time for a new mother. Called ā€˜the sacred windowā€™ in India, can you honour it by taking more rest, going slow and nurturing yourself?

Yes, us mothers are superheroā€™s but we donā€™t feel like it at times! šŸ¦¹šŸ½šŸ¦¹šŸ¼šŸ¦¹šŸ»

Life lately šŸ¤Grateful to the small things, the things that bring me joy. My people, my home, my practice. What do you do...
25/05/2026

Life lately šŸ¤

Grateful to the small things, the things that bring me joy. My people, my home, my practice.

What do you do to fill up your cup?

I came across this first photo the other day, taken in 2019 in Vienna and wow it hit home as being more potent than ever...
20/05/2026

I came across this first photo the other day, taken in 2019 in Vienna and wow it hit home as being more potent than ever before. Are you with me?!

Some other images to sum up how Iā€™ve been feeling of late. Yes the world feels like itā€™s going to implode at times. Is it just me, or does it feel like wherever you look, there is negativity??

BUT we have to remain hopeful - hope and love are DOING words. Go and be the vessel for these words!

Iā€™m stoked to say Iā€™ll be at the one and only Love TrailsĀ® Festival this summer on behalf of FLOW STATE HOVE šŸŒ€šŸŒ€šŸŒ€Having b...
16/04/2026

Iā€™m stoked to say Iā€™ll be at the one and only Love TrailsĀ® Festival this summer on behalf of FLOW STATE HOVE šŸŒ€šŸŒ€šŸŒ€

Having been last year, I can 100% confirm this festival is SUCH a wholesome vibe. Loads of running, adventures, movement in all forms, music, food and drink. All of that set in the stunning Gower Peninsular!

Iā€™ll be leading 2 sessions, and Iā€™d love to see you there!
Also joining me will be .dub.move and Jessie Todd - what a team šŸ’„

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118 Gordon Road
Shoreham-By-Sea
BN436WG

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+447860842460

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