Shoreham Tough Girls

Shoreham Tough Girls Midwife and Personal trainer specialising in:
Women's health & Fitness
Pregnancy & postnatal fitness

This week I had the pleasure of chatting with the incredible team of coaches at about excercise during pregnancy. Such ...
06/06/2026

This week I had the pleasure of chatting with the incredible team of coaches at about excercise during pregnancy.
Such an important conversation on the benefits of staying active, empowering women, the misconceptions, key considerations for training safely and how movement can support both mom and baby during pregnancy.
Thanks for having me ❤️ .tough.girls

Yesterday I witnessed something truly special.Two incredible women, members of STG and friends I hold close to my heart,...
28/04/2025

Yesterday I witnessed something truly special.
Two incredible women, members of STG and friends I hold close to my heart, conquer the London marathon.
Watching them push through every moment with such strength and spirit moved me more than I can put into words.
It was overwhelming,inspiring and a memory I will hold forever.
Massive well done .mc and .m.addison ❤️tough.girls

Super proud of our amazingly talented member of STG - ! Well done Kitty, he is beautiful.
08/09/2023

Super proud of our amazingly talented member of STG - ! Well done Kitty, he is beautiful.

1:1 postnatal session - progression.Activating the TVA muscles ( Transverse abdominus) improves diastatis recti and stre...
15/03/2023

1:1 postnatal session - progression.
Activating the TVA muscles ( Transverse abdominus) improves diastatis recti and strengthens the pelvic floor muscles tough.girls

Merry Christmas from all of us at Shoreham Tough Girls 🎄And a massive thank you to all the members - YOU ARE INCREDIBLE!...
24/12/2021

Merry Christmas from all of us at Shoreham Tough Girls 🎄

And a massive thank you to all the members -
YOU ARE INCREDIBLE! 💚

You turn up, you put in the effort, you feel the benefits. Shout out to these 2 amazing women .tough.girls ...
06/12/2021

You turn up, you put in the effort, you feel the benefits.
Shout out to these 2 amazing women
.tough.girls

World menopause day 2021This year's theme - bone health. So today was all about Strong women! .tough.girls ...
18/10/2021

World menopause day 2021
This year's theme - bone health.
So today was all about Strong women! .tough.girls

Final few weeks of pregnancy- combining resistance training with pregnancy yoga , this journey has brought strength, in ...
08/10/2021

Final few weeks of pregnancy- combining resistance training with pregnancy yoga , this journey has brought strength, in both body and mind ❤k.sykes
.tough.girls ❤️

Beautiful sunset at the end of last nights session ❤🧡💛 love September and love training outdoorstough.girls ...
15/09/2021

Beautiful sunset at the end of last nights session ❤🧡💛
love September and love training outdoorstough.girls 🍁

35+ weeks 💜 .k.sykes Resistance Training during pregnancy :Improves your psychological well-being and overrall fitness -...
14/09/2021

35+ weeks 💜 .k.sykes
Resistance Training during pregnancy :
Improves your psychological well-being and overrall fitness -
Making you one strong mama to be 💪❤
.tough.girls

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Upper Shoreham Road
Shoreham-By-Sea
BN436BA

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