Nikki Sleep Coach - baby and child sleep consultant

17/01/2024

🌞 Rise and Shine, parents! 🌞
Let's talk about the incredible benefits of getting out in the mornings for your little ones' sleep!
☀️ Getting outside in the morning exposes our babies to natural light, which helps regulate their internal clock and sleep-wake cycle. The bright sunlight stimulates the production of melatonin, the hormone that helps establish healthy sleep patterns. So, let's soak up that sunshine and let nature work its magic!
🌳 Additionally, being outdoors in the morning exposes our little ones to fresh air, which aids in their overall respiratory health.
🏞️ Morning adventures also provide a fantastic opportunity for sensory stimulation. Exploring nature's wonders exposes our babies to new sights, sounds, and textures. From feeling the grass under their tiny toes to listening to the chirping birds, their senses will be awakened and engaged, helping to build sleep pressure, and setting the stage for a calm and restful sleep later on.
💃 Moreover, these morning outings can provide some light physical activity for both babies and parents. Whether it's a stroll in the park, a visit to the playground, or simply playing in the backyard, getting some gentle exercise helps expend energy and promotes better sleep. Plus, it's an excellent way for us parents to stay active and bond with our little ones!
Share your favourite morning adventure stories below! What activities do you and your little ones enjoy together in the great outdoors? Let's inspire each other and make every morning a sleep-inducing adventure for our children! 🌈

05/01/2024

Getting enough sleep is so beneficial !
Quality sleep is as important to a baby as nourishment is .Little people (and BIG people too) need consistent sleep to help our bodies repair and replenish .
Sleep plays a huge role in child development namely
➡️cognitive behaviour ,how we learn
➡️social and physical development
➡️ better control of emotions
The amount of sleep a child or baby has will affect his mood , alertness and ability to concentrate and participate in his environment
If you would like a chat about improving your little ones sleep pattern s and getting the sleep they need get in touch . I would love to hear from you
Nikki x

04/10/2023

19/09/2023

So have you tried googling sleep help ? Read numerous books and finding there is so much conflicting information out there?
Well if you’re struggling and you need holistic sleep support , I can help.
I can help to teach you the tools you need to get you and your little one sleeping better. I can help with nap schedules, bedtime routines, night wakings and early rising.
If you feel like you’ve given things a go before and they haven’t worked, I’d love to help and support you , look forward to hearing from you
Send a message or email [email protected]

01/08/2023

🌟 Hello and welcome! 🌟
I’m Nikki, a proud mum of two amazing children, living on the picturesque South coast of England. I’m not only a healthcare professional and certified infant and child sleep consultant, but I’ve personally experienced the challenges of sleep deprivation, and understand the profound impact it can have on every family member.

I made countless mistakes and struggled to find effective solutions. That's why I am dedicated to helping families like yours, offering bespoke sleep approaches tailored to your unique needs.

Sleep is crucial for so many aspects of our lives, and I believe every family deserves consistent, restful nights and high-quality sleep. I am passionate about making a difference, which is why I specialise in gentle sleep solutions that provide lifelong skills to help your little ones, from newborns up to the age of 6, sleep better.

If you know of any families who could benefit from my expertise, please share my page with them. I would love the opportunity to help them too. Together, we can make a positive impact on the wellbeing of families everywhere.

I'm here to support you on your journey towards better sleep. If you're interested in sleep training, I offer free 15-minute calls where we can chat over a cup of tea. Let's discuss your specific needs and find the best way forward.

Get in touch with me at ➡️ [email protected]. I can't wait to hear from you and be a part of your family's sleep transformation.
Warm regards, Nikki 🌙✨

27/07/2023

For those who are struggling with sleep deprivation, I hear you .
Sleep is fundamental to health , well being and feeling happy
Please reach out and ask for help. 🥰 Let me know what your sleep struggles are and we can work together 👇
We got this
[email protected]

Credit to

24/07/2023

🌞 Rise and Shine, parents! 🌞
Let's talk about the incredible benefits of getting out in the mornings for your little ones' sleep!

☀️ Getting outside in the morning exposes our babies to natural light, which helps regulate their internal clock and sleep-wake cycle. The bright sunlight stimulates the production of melatonin, the hormone that helps establish healthy sleep patterns. So, let's soak up that sunshine and let nature work its magic!

🌳 Additionally, being outdoors in the morning exposes our little ones to fresh air, which aids in their overall respiratory health.

🏞️ Morning adventures also provide a fantastic opportunity for sensory stimulation. Exploring nature's wonders exposes our babies to new sights, sounds, and textures. From feeling the grass under their tiny toes to listening to the chirping birds, their senses will be awakened and engaged, helping to build sleep pressure, and setting the stage for a calm and restful sleep later on.

💃 Moreover, these morning outings can provide some light physical activity for both babies and parents. Whether it's a stroll in the park, a visit to the playground, or simply playing in the backyard, getting some gentle exercise helps expend energy and promotes better sleep. Plus, it's an excellent way for us parents to stay active and bond with our little ones!

Share your favourite morning adventure stories below! What activities do you and your little ones enjoy together in the great outdoors? Let's inspire each other and make every morning a sleep-inducing adventure for our children! 🌈🌳

22/07/2023

I had to laugh 😂 whose felt like this before with your kids ? I totally have , on numerous occasions
Days like this, bedtime cannot come round quick enough 💤
Tell me if you’ve had a “Charlie” moment ? Comment below

19/07/2023

Parents, you don’t have to struggle through night after night of sleep deprivation. Seeking help doesn’t make you a failure, and it doesn’t mean you need to resort to harsh sleep training techniques like cry-it-out.
Consider working with a gentle sleep consultant like me! Say goodbye to sleepless nights and hello to well-rested mornings. 🌙
Send me a DM or email to find out more.
[email protected]

16/07/2023

Hello… So,I love Sundays.It’s the day where we can not rush around too much. Our day starts with swimming lessons 🏊‍♀️,I’ll get a nice hot drink , but once they are done we tend to chill at home 🏠 watch a movie , play games and just relax before the week ahead.
What do you like to do on Sundays ? Comment below ⬇️

13/07/2023

I love hearing reviews from happy families like this! If you're struggling with your child's sleep, please know that you’re definitely not alone. As a gentle sleep consultant, I'm here to help you and your little one get the rest you deserve. Together, we'll create a personalised sleep plan based on your family's unique needs. Say goodbye to sleepless nights and hello to peaceful slumbers! DM me to book a consultation today. 💤✨