Life and Soul Wellness

Life and Soul Wellness Helping you to create the life you want, feel empowered, healthy and fulfilled.

Your Life and Soul matter and I help you reach your potential using
Hypnosis, EFT Tapping and Energy techniques

09/03/2026

How’s your Sleep?
Most of us have an answer and an opinion like we do on the weather.

Poor quality sleep doesn’t allow us to perform well, thrive and impacts our health.

My Better Sleep Workshop on 12 March at 7.30pm will include evidence backed techniques that can support you achieve and maintain better sleep.

This interactive Session will include EFT Tapping, frequency with Healy and visualisation aimed to give you tools you can use again and experience the benefits and look forward to restorative sleep.

Link in bio,
# hypnosis

07/12/2025

Creating Calm for Christmas 🎄
If you are feeling more strain than ever this December and calm feels way too far away in your busy life but know it’s what you need, Healy wellness device uses frequency to inform your energy field with harmonizing frequencies with an intention.

On Wednesday 10th for 14 days, I am sending a group frequency to support, harmonise, renew energy and boost energy protection so that you can feel grounded, focused and reset stress levels.
I will be using three different programmes to support you.

If you are ready to join DM me for the link.
There is a special one off fee of £25 so you can end 2025 calm in your mind and body.

I have two spaces for one to one Healy distance support this week too at special price of £75.

December is here and the pressure of life and Christmas is building.The lists, expectations, travel and visiting plans, ...
01/12/2025

December is here and the pressure of life and Christmas is building.

The lists, expectations, travel and visiting plans, shopping pressures are mounting up and your body is soaking all of this up.

Finding a way to support your own emotional health now is important, but does it get onto your list. Read on for my invitation to support you with

Creating Calm Before Christmas free Workshop is on Sunday 7th at 9.30am on Zoom,

We will use EFT Tapping, Visualisation and Healy frequencies to support ourselves, release the increasing stress, tension, overwhelm to harmonise your mind and body.

Register to join here/in bio

06/11/2025

Do you think you’d make a good Traitor or a Faithful?
Have you been watching Traitors? I love it and cannot wait for tonight’s Final.

We kind of love and hate the Traitors and want them out but enjoy their tricks and turns too.
Those Traitors have been ruling this series….

I know there is a Traitor in us all - your sub-conscious mind! Yes it plays a clever game - keeping us safe, well and protected is its job description.

How about the not so good parts, the Habits, fears, worries, critical talk, limiting beliefs it holds.
Those beLIEfs - yes LIES, we often accept as truths and become our identities are letting us down, frustrating us, causing grief, fear, anxiety and beating our confidence up.

Voting the Traitors out gives you a clearer game plan leading you to confidence, improved self-esteem, successes, met needs, goals, better sleep, abundance and inner peace.

I’ve had a few Traitors of my own and help people change their inner sub conscious Traitors with EFT, Hypnotherapy and frequency.

If you are ready to release your Traitors and empower your true Faithful to be your best self then let’s chat. Cloaks off, let’s banish the pesky Traitors.
makingrealchange # hypnosis

05/11/2025

Fireworks upsetting your pets?
Tap - use EFT to help your pet release the fear by tapping top of head to tails either side of the spine, gently.
Let me know how you get on.

Address

Shoreham-By-Sea

Telephone

+447899326225

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