Calisthenics Strong

Calisthenics Strong Calisthenics Strong helps you Unleash Your Best through a UNIQUE method of exercise progression. Delivering to you Epic Results! Let's Unleash your best

Calisthenics Strong helping you Unleash your best through a variety of bodyweight exercises using callisthenics and gymnastics at its foundation. Providing 1-2-1 and small group sessions delivered in-person and online. Sam is the master coach here with over 14 years of experience coaching clients who are looking to master their bodies, transforming themselves and their actions. Sam brings a wealth

of experience that allows his clients to progress at a great pace around normal life commitments, so no matter how busy you are, you can make a difference DAILY. Matt is our other master coach at Calisthenics Strong, with 6 years of coaching experience, as well as being personally mentored over those 6 years by Sam. After transforming his own life, Matt's desire to help others see a life-changing transformation exploded. Callisthenics training brought a new experience to his training that he fell in love with...there's so much variety and the play aspect has created changes in his body that he wants to share with you. Matt delivers 1-2-1 coaching with your best interests at heart. Taking you from wherever you are, via a thorough assessment and then designing a routine to suit your level of fitness and ability to achieve your desired results. Matt and I also deliver workshop experiences so you can have a deep dive into our training style and experience something new, fun and very different from the norm.

Why 2025 could be the year everything changes:Over the past week, we’ve explored the habits, strategies, and mindset shi...
31/01/2025

Why 2025 could be the year everything changes:

Over the past week, we’ve explored the habits, strategies, and mindset shifts that lead to lasting transformations.

Here’s what it all comes down to:

✅ Build habits that work for YOU.

✅ Focus on progress, not perfection.

✅ Take small, consistent actions, even on tough days.

At UNLEASHED, we help clients create sustainable results that change their lives.

This isn’t just about weight loss:

It’s about becoming the best version of yourself.

That’s why at UNLEASHED, we focus on this = Unleashing Your Best!

Are you ready to make 2025 your year?

DM ‘READY’ and let’s create your transformation together. Or simply follow for more useful advice this year 👌🏼

Want to know the secret weapon most people overlookSleep. It is Your SuperpowerAt UNLEASHED, we know that quality sleep ...
27/01/2025

Want to know the secret weapon most people overlook

Sleep.

It is Your Superpower

At UNLEASHED, we know that quality sleep isn’t just a luxury:

It’s the foundation for your transformation:

✅ Poor sleep affects your hunger, mood, and energy.

✅ Quality sleep accelerates fat loss and recovery.

✅ A consistent routine transforms your daily performance.

It’s not about getting more hours:

It’s about better hours.

Want help creating your optimal sleep routine?

DM me and let’s get started:

DM ‘sleep’ to unlock your superpower today

People who are aware of the problem usually know the solution, too.The challenge? Putting it into action.At UNLEASHED, w...
22/01/2025

People who are aware of the problem usually know the solution, too.

The challenge? Putting it into action.

At UNLEASHED, we don’t make assumptions.

✅ We work with you to uncover your barriers.

✅ We help you turn awareness into actionable solutions.

✅ We coach you to build systems that make change stick.

True transformation isn’t about telling you what to do:

🤩 it’s about collaborating to create a system that works for your life.

Have you tried this approach before? A bespoke personalised approach specific to your demands and needs…

“The peace of mind knowing exactly how to navigate my week, my training and my food has been liberating”…a happy Unleashed client said 😁

I messed up early in my coaching career.I made changes to a client’s routine without fully understanding their needs.The...
21/01/2025

I messed up early in my coaching career.

I made changes to a client’s routine without fully understanding their needs.

Their sleep: a critical part of their health,
was disrupted.

And I can appreciate that 17 years later on, knowing without doubt HOW important that is…

It taught me something powerful:

Every person’s lifestyle is unique.

That’s why, at UNLEASHED, we work with you:

✅We understand your routines before making adjustments.

✅We tailor strategies to your specific lifestyle and challenges.

✅We collaborate to ensure every step feels right for you.

The results?

Better trust, better systems, and better outcomes.

Mistakes teach us to grow and growth is what UNLEASHED is all about.

90% of weight loss comes down to:✅ Eating whole foods—not too much.✅ Avoiding distractions when you eat.✅ Sleeping enoug...
20/01/2025

90% of weight loss comes down to:

✅ Eating whole foods—not too much.

✅ Avoiding distractions when you eat.

✅ Sleeping enough to recharge.

At UNLEASHED, we go beyond calories and workouts:

🤩 We teach you how to regulate emotions and choose how you want to feel.

🤩 We help you focus on the real drivers of success: mindset, habits, and recovery.

Stop dieting. Start thriving.

Want to know more?

In the next 30 seconds, I’ll give you an unfair advantage to prioritising your gym time in 2025.It’s so simple, you’ll l...
18/01/2025

In the next 30 seconds, I’ll give you an unfair advantage to prioritising your gym time in 2025.

It’s so simple, you’ll laugh when you hear it:

Use your calendar.

Schedule your gym time like it’s a meeting or a medical appointment.

Set it in stone.

At UNLEASHED, we help clients create structure from day one:

👉🏼 Scheduling workouts, meals, and sleep.

👉🏼 Turning basic actions into habits that stick.

👉🏼 Clearing mental clutter so you stay focused and consistent.

When it’s written down, it’s real.

Want to see how this works?

DM me “calendar,” and I’ll send you the exact method we use.

What a beautiful night! Sometimes you just need calm…Like the sea tonightAs the sun drops downAnd the end of the week se...
15/09/2024

What a beautiful night!

Sometimes you just need calm…

Like the sea tonight

As the sun drops down

And the end of the week sets in…

It’s nice to reflect on what’s happened

The successes, the good times, the progress…

As well as the challenges, most overcome

As we set in to a new week

Vision set

Targets locked

And progress ready to be made.

Have you planned ahead…?

Build towards the things you want.

It’s so important to set time aside to work on yourself and take time to plan ahead

It saves time, creates energy and peace of mind.

What are you wanting to achieve this week?

“My training is finally coming together……after years of going to the gym results just didn’t show, until this!”It’s such...
25/06/2024

“My training is finally coming together…

…after years of going to the gym results just didn’t show, until this!”

It’s such a great feeling when your body is working well…

Your performance is improving

You feel good 😎

You feel strong💪🏼

And the efforts you’re putting in are being rewarded.

For many. It’s not the case. And often you’ll sit in two camps…

One. You simply don’t train regularly to get any kind of result

Or

Two. You train consistently 3-4 times a week or more. The exercise selection, reps and sets are ok. But there not unique to you to stimulate the desired change.

A lot of Unleashed clients come to me in that second camp.

They’re doing a lot of things right.

They simply need things optimising.

And that’s just their routines.

Once that’s dialled in.

The real magic happens…

Dialling in nutrition, sleep, stress and the routines of life (we call it a WHOLE LIFE approach)

You know. Often we think we don’t have time for many things.

It’s amazing what is possible when we bring awareness to how we use our time.

It’s the same in the gym. Or generally just working out.

Optimising.

Doing things with control and proper technique

It’s a game changer.

Simple things, like pointing out a single point to adapt in your positions with exercises (see picture)

Giving you a FOCUS, and action step for your workouts to progress with…

Even if you think you’re doing everything right. It’s amazing whats possible with the insight of an expert.

What’s holding you back from getting amazing results from your exercise efforts?

Helps here. You can get it by reaching out. Send me a message today. 🙌🏼

“See how he’s getting his chest to the bar, that’s perfect.” Charlie is really flying 🙌🏼The words of one dude speaking t...
13/05/2024

“See how he’s getting his chest to the bar, that’s perfect.” Charlie is really flying 🙌🏼

The words of one dude speaking to another dude in the Calisthenics park where I met UNLEASHED client Charlie for a workout.

As I was setting up the gymnastic rings I had Charlie warm up with some pull ups…

It was great to hear the comments of these random people complimenting his technique

This is something we’ve continued to build on over the last twelve months.

He’d never done anything like this for a very, very long time prior to starting so these comments and what I saw was BRILLIANT!

It’s amazing what you can achieve with the right help and support. If you’re willing to follow the plan, do the work, and have a desire for progress…

Anything is possible.

Charlie continues to go from strength to strength…

And it was great to get him working on some front lever and back lever exercise…

Exploring new positions, new ways of activating muscles and so much more.

Charlie thoroughly enjoyed it!

And it’s always great to hear!

Like Charlie if you want to UNLEASH your best…

If you love being active and want to get more from it, let’s have a conversation. Drop me a message to see what’s possible for you.

It “feels” right… game changing insights that pay off week after week.Had some brilliant feedback from Hazel this week…L...
04/05/2024

It “feels” right… game changing insights that pay off week after week.

Had some brilliant feedback from Hazel this week…

Let me share something that will help you that has enabled her to go from strength to strength

How you move is key to progress whether you’re lifting weights or perfecting body weight skills.

How you engage your muscles will be crucial to how well you build muscle and therefore how well you tone up.

The insights I gave Hazel helped both.

In the example pictured Hazel has been perfecting Hollow Body Rocks

An intermediate level core exercise that takes effort to do properly,

The key insight to better engage the lower abs was to make sure the pelvis is posteriorly tilted and when rocking to allow the bum to lift off the floor.

This was the key to

1. Better engagement 💪🏼
2. An effective muscle burn 🔥
3. Awareness of technique.

The movement allows a smooth transition forward and back, it just flows.

If you fatigue and technique falters you get INSTANT feedback… your back SLAPS down to the floor instead of the smooth transition you’ve been use to.

Hazel mentioned “it just feels right, and I know when to stop because me back slaps down 😂”

It’s the little insights that go along way in to you progressing far faster than you could on your own.

And the key to a stronger CORE is having awareness around how to engage it best. And what’s best in one position, maybe different in another.

If you want to UNLEASH your best, having someone by your side guiding and pushing you to optimise your efforts will pay off massively.

Fancy getting started?

Rock solid legs! If you want to build strong, powerful and resilient legs that allow you to do the things you enjoy…It’s...
03/05/2024

Rock solid legs! If you want to build strong, powerful and resilient legs that allow you to do the things you enjoy…

It’s important to go beyond “traditional” exercises like squats, lunges and glute bridges. Yes there’s loads more.

A great one, NORDIC LEG CURLS…

Targeting the hamstrings and glutes in a way that gives your legs RESILIENCE.

You’ll have more control of your speed when running, you’ll generate more power when sprinting or jumping…

If you want to get faster for a running event.

If you want to shape your legs

If you want to perform amazing skills with your body…

Opening yourself up to new opportunities with an experienced coach can work wonders.

Showing you things you won’t see often in a gym.

Exercises that have you work in a variety of ways, helping your whole body.

…that have tremendous benefits to your results and experience.

YES. You’ll feel it a lot more when an exercise is new. That’s normal.

That’s what UNLEASHED client Rachel experienced with the Nordic Curls.

Where you’re knelt down, with your feet and ankles supported, bent at the knees the rest of the body is upright to start, then you hinge from the hips guiding your face to the floor and back up again. Or the extreme version is hinging from the hips and extending the knees too.

The first time you try it, it’s an eye opener to the strength required to get back up 👀

If you want to UNLEASH your best. It’s important to go beyond the norm, and do things a little different

That’s what my transformation programme guides you through, a wonderful journey of physical discovery!

19/04/2024

Beginners are often looking for help online when it comes to learning new exercises…often been hit with this kind of advice…

Start with the basics… do 100s of press ups, squats, dips and pull ups.

Here’s something for you that will help you way more in your exercise journey 👌🏼

You can apply this principle to any exercise.

Address

Shiremoor

Telephone

+447921818285

Website

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