03/09/2026
💜ARMCHAIR WARRIORS – MORE THAN JUST EXERCISE 💜
Our Armchair Warriors sessions are about supporting mental wellbeing just as much as physical health.
Yes, we do gentle, low-impact exercise, but the social side is just as important. Our sessions help combat loneliness and social isolation, giving people the opportunity to get out, meet others, have a laugh, and feel part of a community.
Sometimes you don’t need anything complicated ... you just need someone to talk to, a cuppa and a friendly face. ☕️❤️
If you’re feeling lonely, isolated, or simply need a chat, come along and join us. There’s no pressure, no judgement and no need to be super fit.
All ages and abilities are welcome. Whether you’re looking to improve your strength and mobility, boost your mood, make new friends, or simply get out of the house for an hour... there’s a place for you at Armchair Warriors.
Because sometimes, turning up is the hardest part - and the most important one. 💜