Coach Amber

Personal Trainer and Online Coach

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24/09/2022

Well, who would've thought after nearly 5 years I'd be writing this post👀.. but it's officially time for me to say I'm no longer a personal trainer!🏋‍♀️

With how the world is going at the moment, the uncertainty, especially in the fitness industry.. I've decided its time for me to work towards a new career path and a new challenge, which I'm so excited for!!

I've coached, trained and met so many fantastic people in all areas I've worked in! I'm so thankful to every single client I've worked with, whether you turned up on time or not🤣 because I have become such a great coach (if I do say so myself💃) through everything that has been handed to me, including through lockdown!

Officially my last day today and now its a new routine, new goals and a new career ahead!❤️

28/07/2022

*Tomorrow's spin will be covered by Lily as I'm unable to take it unfortunately! 9:15-10:00!*

04/07/2022

Finally it's here and I'm so proud😭🥺🤩

After months of preparation I have officially launched my online coaching platform and am taking clients from all over the world!!🙏🌏

I have set up everything to be a complete support system that not only focuses on giving you just workouts, but includes the daily guidance needed for making long lasting changes with your relationship with food, your health and yourself!✨️

My coaching focuses on you!

✨️ Building a plan that works for your lifestyle✔️
✨️ Managing food behaviour and ways to be mindful around food and social events✔️
✨️ Enjoying coaching as a form of wellness and accountability✔️
✨️ Giving support throughout each phase of our coaching✔️

What makes my platform an elite service?

> You will make progress through knowledge and learning about your foods, why food behaviour happens and what you can do to control it.🫒

> Learning to understand calories, macros and habits, then adjusting from tracking to mindfulness.🍉🍕

> Your training plan is designed to get YOU to challenge YOU! I set your routine based off what will benefit your lifestyle, while I teach you to keep accountable and push yourself weekly!🏋‍♀️🏋‍♂️

> I want you to feel the best and break years of old habits to be a happier, healthier you🧡

Are you struggling with self image? Need support in finding yourself again? Or generally need some routine? 👉 Drop me a message or click the link in my bio to enquire!

01/07/2022

Are you struggling not knowing what to do when you go to the gym?🤷‍♀️ feeling lost and unsure where to start?🤷‍♀️

Walk in and look around to see what is free?👀

✨️My online coaching platform is designed to take the guess work out of not knowing and to focus on a plan that is specific to you and what you want from our coaching!🤩

Whether you're training at home🏡, in the gym🏋‍♀️ or wanting outside programs🌳, I can tailor your needs to your workouts!🙏

As well as this, you will receive my recipe e-books to guide you through making nutritious meals, whilst incorporating the foods you enjoy! ⛔️No fad diet here!🍕

Throughout the week you will also receive motivation and support to ensure you know that you can come to me with anything you may be struggling with🙏 Together we will focus on building a healthy relationship with your food, along with a healthy relationship to yourself🧡

If you need the support to make long lasting changes, drop me a message and we'll talk through how we can work together to get you where you want to be!🧡

28/06/2022

5 spaces available for my early bird offer for my online coaching launch!!

> Brand new app!!
> Tailored workout plan (gym, home or outdoor!)
> Custom calorie and macro goals!
> Online food journal!
> x2 Recipe books!
> Weekly check in
> Daily/weekly information and motivation posts
> Guidance and support🙏

Click the link in my bio to enquire!

25/06/2022

Early bird offer!!🥳🥳

✨️LAUNCHING JULY 4TH!!✨️

My online coaching platform is all coming together offering all the support you need to be able to become your best and most confident self🙏💃

My team are making amazing progress and now is your chance to join with the guidance you need to break old habits and form new ones!🥳

Focusing on building up a healthy relationship not only with your training, but yourself, your food and your lifestyle🙌🙌

You'll receive not only a weekly check in, but also check ins throughout the week to keep you on track, daily support and guidance, advice for your training and nutrition as well as video messages, forums and posts directly to you on subjects you want!!

Is this what you need??

Join my team and be the first 10 before July 3rd to receive a 10% discount on my online coaching platform (for the whole time you're with me💕) and a bonus 2% if you share this to your story!🙏

Click the link to register your interest or comment below for me to contact you!🙌 Get ready to make the progress you want and need!✨️

https://coachamberz.wixsite.com/coach-amber

20/06/2022

Slots now available for 1-2-1 PT at JD Gyms!🙌

Drop me a message if you're looking for the support face to face in the gym to learn the equipment and gain confidence in yourself!🤩

Online coaching launch will be very soon🥳 so if you're looking for the guidance without the in person sessions, keep your eyes peeled👀

05/06/2022

If you have sent me an enquiry on Facebook messenger, please contact me again/on insta! Messages aren't coming through properly! Thank you!

03/05/2022

Anyone can start the gym at any age! My mum started the gym 4.5 years ago and has made huge progress mentally and physically during this time!

Learning new exercises on Monday, we trained a pull session and look at them muscles!🙌💪

Mum is the fittest she has ever been and strongest too! In your 60's a lot of people assume you can't lift heavy weights, push yourself or challenge yourself.. this is totally wrong! Weight training will enhance your mindset towards yourself and just shows that you can start and become the best version of you at any point!

I'm very proud of my mum for how she has committed herself to her training!! We keep going, keep getting stronger and keep striving to be the healthiest!🙌👏

If you're needing guidance and not sure where to start, drop me a message!

26/04/2022

Client spotlight✨️

My lovely client here has done amazing during our time training! Shape has certainly come on leaps and bounds theough building muscle at maintenance cals in to a cut for her holiday coming up!

Strength has massively increased along with confidence! Being able to do your whole workout in the main area of the gym without feeling like you need to go in to the ladies only area is a big win!🙌🙌

This progress is from December to April and we still have a little longer to go🙌👏 building muscle and being able to maintain a lean physique takes time, but to gain the shape and figure after is worth it! Proud coach!🙏

29/03/2022

*If you have messaged me via Facebook inbox, please double check your messages as they seem to not show my reply to some people!*

27/03/2022

Have you ever wanted to learn how to use free weights but felt too anxious or unsure to try?

My goal is to get every female bossing it with weight training, to be able to stand in the main area of a gym and do their workout confidently and easily!

If you are unsure where to start, want to learn exercises or want to focus on certain movements, drop me a message and I am certain I will get you in the gym feeling the best!😁

Address

Shirebrook

Website

https://coachamberz.wixsite.com/coach-amber

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