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Shipston On Stour

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http://www.thesculptmethod.com/

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The Sculpt Method - taller . leaner . stronger

The Sculpt Method is a unique way of transforming your body shape. Sculpt uses a tried and tested formula of movement ranges to work deeply and intensely into the layers of the muscles, producing a lean, strong and toned physique. This total body, non-impact, no sweat method fitness revolutionises what we though we once knew about how to work our bodies. Join the journey...

The Sculpt Method exercises use 4 incredibly effective movements to work deep within the muscles of the focused areas of the body; giving you the tighter, leaner, stronger physique you’ve always wanted.

PULSE - tiny inch movements to fire up the muscles and get the body (and brain) used to the movement.

HALF RANGE - there’s nowhere for the muscle to go here and it’s he most strenuous and possibly unforgiving movement out of the 4. The burn lets you know that the muscles are tightening, lifting and strengthening with literally each half range movement.