Crusader Fitness and Performance

Crusader Fitness and Performance Crusader Personal Training specialises in sport specific and injury rehab Programs. We have the equipment and knowledge, we just need you.

Crusader Personal Training is a new venture to help people get fitter wherever they want, whenever they want, and for whatever they want. Whether you want General Weight loss and Toning or even Injury Rehab we can accommodate for your needs, We can also offer Sports Specific with coaches qualified in many aspects of sports coaching, I'm sure we can cater for your every need. Our goal is to help pe

ople achieve their goals in the least amount of time that we feel is achievable. We will help you every step of the way with Personalized plans to cater your every need. We also want to be able to make Personal Training fun, accessible and prove gyms can be a thing of the past. We will train where in an environment to suit you, whether that may be at your home or in the local park. Call/text Tom on 07712428692 or send us a message on Facebook for more details and to book for your FREE INITIAL ASSESSMENT

What a wild 7 days...This was a great way go end a week that has had some brilliant highs and some tough lows. Some time...
14/03/2026

What a wild 7 days...

This was a great way go end a week that has had some brilliant highs and some tough lows. Some time walking in amazing surrounding. So lucky to live in Yorkshire and so many cool places on my doorstep.

Lets see what the next brings.

Month 2 complete.The same rules — but a higher standard.We didn’t change the mission.We doubled the commitment.2 sets.Ev...
02/03/2026

Month 2 complete.
The same rules — but a higher standard.
We didn’t change the mission.
We doubled the commitment.

2 sets.

Every day.
No shortcuts.

Here’s what that added up to:
• Goblet Squats: 150 reps
• Press Ups: 160 reps
• Lunges: 216 total reps (108 each leg)
• Russian Twists: 116 reps
• Rows: 248 total reps (124 each side)
• Tricep Extensions: 132 reps
• Front Raises: 140 reps

Discipline compounds.
Small effort becomes undeniable strength.
Month 3 awaits.
Stronger. Sharper. More intentional.

⚔️ Train with purpose.
Push what makes you great.

Picked a belter of a day to go up Ingleborough.Snow, sunshine, fun chats and seven fighter jets seen which always makes ...
17/02/2026

Picked a belter of a day to go up Ingleborough.

Snow, sunshine, fun chats and seven fighter jets seen which always makes my day better.

Some incredible views with the clear skies, reminding myself once again what an amazing place we have on our doorstep.

Time to plan the next one

MONTH 2.THE STANDARD RISES.Same rules.Same purpose.But this month we go to 2 sets of the day’s reps.Not to punish — to p...
02/02/2026

MONTH 2.
THE STANDARD RISES.

Same rules.
Same purpose.

But this month we go to 2 sets of the day’s reps.
Not to punish — to progress.
You don’t need to be ready.
You need to be willing.

Match the day.
Choose your path.

Do the work that serves your greatness.
Month 2 starts now ⚔️
Train with purpose.

End of Month 1 – Crusader ChallengeMonth 1 complete.Not perfect. Not easy.But forged through daily action.We didn’t chas...
01/02/2026

End of Month 1 – Crusader Challenge
Month 1 complete.
Not perfect. Not easy.
But forged through daily action.
We didn’t chase motivation.
We matched the day.
We chose our path.
We trained with purpose ⚔️

🔢 WHAT WAS BUILT IN 30 DAYS
Here’s what showing up daily actually added up to:
• Goblet Squats: 75 reps
• Press Ups: 80 reps
• Lunges: 108 total reps (54 each leg)
• Russian Twists: 58 reps
• Rows: 124 total reps (62 each side)
• Tricep Extensions: 66 reps
• Front Raises: 70 reps

That’s not luck.
That’s discipline stacking quietly.
If you did every day — respect.
If you missed days but kept coming back — respect.

Month 2 starts now.
Same rules.
Higher standard.
⚔️ Train with purpose.
Push what makes you great.

25/01/2026

End of an era.

Time to step away from club athletics and coaching for the year.

12 years of coaching, competing and team managing at time has taken its toll with everything else thats happened in my life.

I need a reset and now seems the perfect time.

Im still available for coaching and personal training but its time to see what other doors i can open.

First 10 days Completed (Day 9 done at work, no footage)✅️Train with purpose.This isn’t about being the best.It’s about ...
10/01/2026

First 10 days Completed (Day 9 done at work, no footage)✅️

Train with purpose.

This isn’t about being the best.

It’s about being better than yesterday.

Match the day. Do the reps.

I have my goals to reach, do the same. Aim for your full potential.

Discipline beats motivation.

01/01/2026

The Crusader Day Number Reps Challenge.

Choose One movement.

The number of reps match the day of the month.

You choose how difficult to make it.

Choose the path that serves your goals.

Miss days? Start again today.

DAY 1 – Squats
Target: 1 Rep

Choose your path:
🟢 Bodyweight
🔵 Controlled tempo
🔴 Load or deficit

Miss days? Start again today.
That’s the Crusader way ⚔️

Day of the year reps ChallengeHow it works:The day of the year = total repsOne main movement per dayChoose your levelSpl...
30/12/2025

Day of the year reps Challenge

How it works:
The day of the year = total reps
One main movement per day
Choose your level
Split reps however you like
Can reset every month → anyone can join anytime

Example (Day 14)
DAY 14 – PUSH-UPS
Your target: 14 reps
Split them however you want.
Choose your level:
🟢 Beginner: Knee or incline push-ups
🔵 Intermediate: Full push-ups
🔴 Advanced: Tempo, deficit, or weighted

Miss a day? Don’t catch up. Just continue

Every rep is a step toward the person you’re building.

This isn’t about being the best.
It’s about being better than yesterday.
Welcome to the Crusade ⚔️

Night 8 – Heart & EnduranceYour heart is more than emotion.It’s rhythm. Breath. Commitment.Cardio isn’t about punishment...
30/12/2025

Night 8 – Heart & Endurance
Your heart is more than emotion.
It’s rhythm. Breath. Commitment.
Cardio isn’t about punishment —
it’s about building a heart that can carry you further.
Train your lungs.
Strengthen your heart.
Show up for yourself, even when it gets uncomfortable.
Endurance is built one breath at a time.





Progress doesn’t come from hoping.It comes from deciding.Set clear goals.Know your why.Create a plan you can stick to.In...
29/12/2025

Progress doesn’t come from hoping.
It comes from deciding.
Set clear goals.
Know your why.
Create a plan you can stick to.
Intentions turn effort into results —
and consistency into change.
Train with purpose. Build the body you intend to have.





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Shipley
BD17

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