What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 6pm Thursday 6am - 8:30pm Friday 6am - 6pm Saturday 7am - 12pm

Titus strength Training

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Shipley
Titus strength Training

Functional training facility in the heart of Saltaire offering 1to1 personal training & group classes as well as surgical/injury rehabilitation sessions.

31/12/2021

The team at Titus Strength Training would like to wish everyone a happy new year and welcome you all back with some amazing PT Deals to be had throughout January. These prices are set until the 31st, so start your new year right and grab yourself a deal 💪🏻

04/08/2021

A pirate themed Wednesday Workout this week for no other reason than I saw a really cool Goonies t-shirt☠️

"Pieces of eight"

8 rounds
8 exercises
8 reps per exercise

As always choose weights that are within your capabilities and pace yourself. Yes the aim is to complete the workout as quickly as possible but the important word in that sentence is COMPLETE.

02/08/2021

If you want the results then you FIND the time to put in the work.

I hear a lot of people say the words "but I don't have time" in regards to exercise and it's a lie.

EVERYONE has time. We all have the same 24hrs a day, just not everyone decides to use those 24hrs the same way.

I'm not saying that you watching TV for 2-4hrs a night isn't right or wrong, if that's how you want to spend those hrs then do it, but don't then say "I don't have time" as an excuse to not get yourself fit and healthy.

Prioritise your physical health and you will have plenty more time after your 70 to watch TV 💪🏻

21/07/2021

Wednesday workout 21/7/21

"Don't stop me now!"

No nonsense 5km row......sort of🤨

Every 3min you have to get of the rower and perform:

5 burpees
10 KB swings
5 box jumps
10 KB clean & presses

You then get back on the rower to continue your 5km.

Here's the twist......it's a running clock⏱️

This means that the clock continues while you're OFF the rower, so it's in your best interest to get that circuit done as quickly as possible! 😬

As always please choose weights and an intensity that is within your fitness level and enjoy 👍🏻

17/07/2021

Biggest benefit of being in shape is that when your new Olympic barbell doesn't fit in the car, you can just carry it the mile an half to

14/07/2021

Wednesday workout time!!!

Bicycle blackjack for you guys this week.

Really straight forward.
Complete 21cal on the attack bike then make up 21 reps between KB swings and KB clean & presses, like so:
20 swings/1 clean & press
19 swings/2 clean and presses
18 swings/3 clean and presses
Etc.....working your way through the reps until you get to the last rnd of 1 swing/20 clan and presses.
After the final clean & press it's about 2@cal on the attack bike to finish 💪🏻

Enjoy!

12/07/2021

3 weeks post MCL/meniscus injury and back up to 10km on the 👍🏻

Although this is the same distance I was doing I'm by no means working at the same intensity. The resistance setting is right down at L2 (pre injury I set it at L6) and I'm ok with that.
Rushed rehab is just as bad as no rehab so patience is key.

01/07/2021

New kit alert! 🚨

Spent yesterday afternoon building up this delightful (😈) piece of kit.

99% of the equipment we have at Titus Strength Training is what you would class as "freeweight", "bodyweight" or "conditioning" equipment. This is equipment such as pull up bars, kettle bells, tractor tyres, barbells & plates, sleds, battle ropes, rowers, attack bikes etc... and although I personally believe that the majority of people would benefit greatly from including this type of equipment into their training sessions, sometimes there is no real substitute to achieve pure quad activation and aid in knee rehab than a leg extension machine.👌🏻

Can't wait to try this beauty out😬

30/06/2021

Wednesday workout 30/6/21

A good mix of strength and endurance needed for this leg and back burner🔥

As always aim to work with weights that will challenge you without crippling you and first time around remember the tale of the tortoise and the hare👍🏻

Good luck and enjoy

26/06/2021

1st rehab session back in the gym for me this morning.

Steady (no resistance) 3k on the followed by some TRX squats and some ankle weight leg extensions.

All very mellow compared to my usual leg workout but that's what's needed right now.

23/06/2021

This week's Wednesday workout is...

BURPEE BIKE BREAKDOWN!!!

As if burpees weren't hard enough I've now broken them down into the 3 movements they're made up of😈

The workout is easy enough to follow but far from easy to complete.
Again this is a workout to attempt every few weeks/months with the aim to decrease your time with each attempt.

Good luck and keep your eyes peeled for some new kit dropping next week 😬

18/06/2021

This morning's workout was meant to be a steady 10k on the assault bike followed by some developmental stretching to loosen off after this week's training...

My head had other ideas 🤷🏼‍♂️

No excuse to not go sub 17min every time now🤦🏼‍♂️

Address

15 Back Saltaire Road
Shipley
BD183HU

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 6pm
Thursday	6am - 8:30pm
Friday	6am - 6pm
Saturday	7am - 12pm

Telephone

07473915455

Website

http://www.titusstrength.com/

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