Move with Amy

24/09/2025

Recovery & Mobility Duo
Two classes designed to help you move, feel, and perform better:

🌿 Unwind – a full-body stretch session with yoga-inspired flows to release tension, restore flexibility, and calm the mind.

🌀 Activate – a Yoga–Pilates fusion to improve mobility, core strength, and posture control, leaving you feeling strong and centred.

Perfect for balancing out your training week and giving your body the care it deserves.

📅 UNWIND every Fridays @ 19:30pm
📅 ACTIVATE every Sunday @ 9:30am
📍
✉️ DM me to book

23/09/2025

Consistency is the hardest part of fitness, but also the most rewarding ✨

Here are 5 practical ways you can finally stick to your gym routine ->

Which one do you need to work on most?

If you’re ready for structure, accountability and progress, my PT & coaching services are designed to keep you consistent long-term. Link in bio or send me a DM to enquire!

19/09/2025

I’ve pulled everything together so you can see exactly what I offer in one place - from Personal Training & Online Coaching, to Sports Massage, to my ongoing Physiotherapy journey.

Whether you’re looking to:
💪 Build strength & confidence
🧘 Recover smarter & reduce pain
⚡ Move for life & perform at your best

…I’ve got you covered.

📍 Catch me in the gym
📩 DM me or head to my Linktree in bio for enquiries

17/09/2025

✨ Introducing SCULPT x AMY ✨

Your new favourite lower body session designed to build strength, shape and confidence 🖤

Expect glute burners, leg power and core finishers - all packed into a 45min fun, sweaty session 🔥

🗓️ | Wednesdays at 18:30pm
📍 | Primal Edge Gym
📱 | Book your place now via the FitSense app or by sending me a DM

16/09/2025

✨So I have been working on something…✨

MOVE x AMY

This rebrand brings together everything I do in one place - personal training, online coaching, sports massage, and my physio journey - all with one focus: helping you move, train, and live stronger.

It’s built around 3 core values:
🏋️‍♀️ Train with Purpose
🌿 Recover Smarter
🤸‍♀️ Move for Life

This is just the start - from gym classes like ACTIVATE x AMY and SCULPT x AMY, to advice, training tips, and a look into my own journey.

👉 Check out my Linktree in bio for enquiries, bookings, and all socials.
👉 Follow along for new content every week.

Here’s to the next chapter 🖤 Let’s MOVE.

18/08/2025

Well done to everyone who took part and completed our first ever hike up Scafell Pike! Everyone should be so proud of themselves for smashing this challenge and helping raise over £500 for

10/09/2024

Hi Everyone! Here is a bit about me, my background in sports + fitness and the services I offer :)

28/08/2023

Mindset Monday…

Having a healthy and positive mindset is the most important thing when it comes to achieving goals, and it is something a lot of people struggle with.

One of my goals for next month is to focus on improving my mindset. Here are the key points I’m going to be following to try and achieve this:

1. COMMITMENT: This relates to the dedication we have to ourselves and the things that matter to us. We need to have the courage to push ourselves everyday to progress to our goals. To do this we need to stop procrastinating and start tackling the little tasks we put off.

2. CALMNESS: It’s so easy to get caught up in the busyness of life, it is important to find calmness within it all. When stressed, our thoughts can be all over the place, so we need to find ways to process what is happening around us and process what we are thinking. Practicing calmness can help us centre our thoughts and recognise when we are worrying about insignificant details, and will allow us to tackle one obstacle at a time. Taking the time to process what has happened throughout the day and check in on ourselves will allow us to decompress and think more clearly about our goals and priorities, and help get rid of indecision without being overwhelmed.

3. COMPASSION: The most important way to achieving a healthy mindset is to be compassionate to ourselves. It’s so easy to compare ourselves to others and their successes but we need to learn to focus on the path that we are on. Setting unrealistic standards for ourselves and doubting our own abilities will get us stuck. Compassion will allow us to set healthy expectations of ourselves, allow us to trust ourselves and our journey. Don’t get hung up on the losses, and celebrate the small wins along the way.

Follow along for the Journey 🖤

18/08/2023

18/08/2023

A nice change of scenery yesterday at teaching the young athletes to importance of warming up before training + competitions!

10/08/2023

HIIT ME UP!

A new class - HIIT ME UP! - has just been added at

It is a weighted HIIT session that focuses on muscular endurance + hypertrophy.

Members + non-members are welcome to join us every Thursday at 7:30pm. DM me for more info 🖤