Kirsten Moore Coaching

Kirsten Moore Coaching Kirsten Moore - Strength & Mindset Coach. Creator of Reset & Rise - the community for midlife women rising up and creating their next level.

Find us over on Skool.

♥️ This is what love looks like ♥️Grateful that July isn’t far away. Kirsten x
01/06/2026

♥️ This is what love looks like ♥️

Grateful that July isn’t far away.

Kirsten x



This woman is amazing. She has my heart ❤️ Kirsten x
30/05/2026

This woman is amazing.

She has my heart ❤️

Kirsten x

💙 Family ♥️Well, some of our family!We need another picture with my partner’s boys 💙But this is some of our crew…..Me, D...
30/05/2026

💙 Family ♥️

Well, some of our family!

We need another picture with my partner’s boys 💙

But this is some of our crew…..

Me, Dani, my eldest and her girlfriend, my youngest and our cats 🐈‍⬛

Kirsten x

🙋🏻‍♀️Still here! Just dealing with the end of a chapter and writing a new and amazing one 💙I’ll be back to regular posti...
16/04/2026

🙋🏻‍♀️Still here! Just dealing with the end of a chapter and writing a new and amazing one 💙

I’ll be back to regular posting soon….

Love to you all 💙

Kirsten x

💙Special times with a very special person 💙 Kirsten x
09/04/2026

💙Special times with a very special person 💙



Kirsten x

06/04/2026

🙋🏻‍♀️Today at Results Gym I got back under a squat bar for the first time in months….

Not bad at all.

I’ll take that 👍🏼

Kirsten x

🙋🏻‍♀️Honesty post 🙋🏻‍♀️My life is falling apart at the seams. It’s blowing up. Burning out. Crashing like the proverbial...
05/04/2026

🙋🏻‍♀️Honesty post 🙋🏻‍♀️

My life is falling apart at the seams.

It’s blowing up. Burning out. Crashing like the proverbial house of cards.

But it’s all necessary.

I have to keep reminding myself of that.

Too much going on to share in a post but let’s just say that what’s caused me to have breakdowns before isn’t causing a breakdown now but it’s different….it’s a sense of finality.

Lines in the sand I’ve tried to draw before are now fu***ng deep and not lines but trenches.

Life has thrown me some hard s**t over the years. And I’ve absorbed all the hits. And always got back up.

I keep getting back up because there is no Plan B.

There is no other option.

It’s on me to save me.

While in Aberdeen, me and my son went to my favourite gym ever, my second home, Results Gym 💙

It doesn’t matter how long I’m away for, when I’m back, I’m welcomed and it’s like I’ve never been gone.

Training is my release. My safe space. My place where I can be myself and never be rejected.

Thank God for my ability to train and for this gym that I love.

Kirsten x

***Edit: I received a message from a friend after posting this. He said,

“Saw your post and you are wrong or rather maybe not right. Your life isn’t falling apart it’s being rebuilt. There is a big difference.”

He is right 💙

03/04/2026

🙋🏻‍♀️Midlife Ladies! 🙋🏻‍♀️

Consistency doesn’t mean perfection.

It means showing up even on the days that are hard.

Showing up even when you don’t feel like it.

All of these micro steps add up and take us closer to where we want to be.

How are you showing up for yourself today?

Let me know in the comments as I love hearing your stories 💙

Kirsten x

01/04/2026

🙋🏻‍♀️Midlife Ladies! If you’re going through Hell, keep going.

Do not sit there.

Do not stop there.

Move your way through and out of it.

What are you doing today to support yourself through whatever hard stuff you’re experiencing?

Let me know in the comments as I love connecting with you all 💙

We’ve got this 🎯

Kirsten x

30/03/2026

🙋🏻‍♀️Midlife Ladies!

It’s time to return to yourself.

It can be so easy to ditch what helps us when life gets hard. When challenges arise. When we feel pushed and pressured.

This is your reminder to return to yourself through simple, mindful movements.

This is self care at its simplest.

When you are under pressure, do you step up or step back?

Please share your thoughts in the comments as I love to hear where you’re at 🙋🏻‍♀️

Kirsten x

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