Pilates with Katie

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Sherburn in Elmet
Pilates with Katie

Pilates classes for Pregnancy and beyond! All abilities and fitness levels welcome.

04/06/2026

Pregnancy brings so many changes to your body—and while every journey is different, there are some symptoms many mums-to-be experience.

✨ Back pain
✨ Tight hips
✨ Poor posture
✨ Feeling stiff and uncomfortable
✨ Difficulty switching off and relaxing

The right kind of movement can help you feel stronger, more comfortable, and more connected to your changing body throughout pregnancy.

Pregnancy Pilates focuses on breathing, mobility, posture, core support, and gentle strengthening to support you through each trimester.

It’s not about pushing harder or keeping up with your pre-pregnancy fitness. It’s about moving in a way that supports both you and your baby. 🤍

Which symptom have you found most challenging during pregnancy?

31/05/2026

Classes start back TOMORROW 💃🧘‍♀️

Have you booked?

Only a few spaces remaining this week:

❤️ Tuesday 9.30am Mummy & Me in Garforth (2 spaces)

💛Tuesday 12.30pm Strength Pilates (8 spaces)

❤️Wednesday 6pm Pregnancy in Sherburn in Elmet (1 space)

💛Thursday 10am Mummy & Me in Sherburn in Elmet (3 spaces)

DM Pilates to book or go to the booking link in bio 🧘‍♀️

26/04/2026

Strength, refined.

Pilates isn’t about intensity for the sake of it!

It’s about precision, control, and understanding how your body truly moves.

By focusing on breath, alignment, and deep core activation, you build strength that supports you beyond the mat—
improving posture, stability, and overall movement quality.

This is strength that lasts.
This is movement with intention.

✨ Calm your mind
✨ Tone your body
✨ Move with purpose

Pilates x Strength — Tuesday lunchtimes, Sherburn in Elmet
Limited spaces available. Message to book 🤍

17/04/2026

✨ Pilates & Sound Bath Evening ✨

15 May | 7pm

An evening to slow down, stretch out, and fully unwind… 🌙

Gentle Pilates followed by a deeply relaxing sound bath to help you reset body & mind.

Limited spaces available 🤍

📩 Message to book

04/04/2026

✨ Pregnancy Pilates Classes ✨

Are you expecting and looking for a safe, supportive way to stay active during your pregnancy? 🤍

Our small, friendly Pregnancy Pilates classes are designed to help you feel strong, comfortable, and confident as your body changes.

🌿 Improve posture and reduce aches & pains
🌿 Strengthen your core and pelvic floor
🌿 Prepare your body for birth
🌿 Relax and connect with your baby

With a maximum of 6 people per class, you’ll get plenty of personal guidance and support every step of the way 💫

📍 Suitable for all trimesters
📩 Message me to book your spot or ask any questions

Spaces are limited – I’d love to support you on your pregnancy journey 💕

31/03/2026

✨ 1 year of this… and I’d choose it all over again ✨

A year ago, I made one of the biggest decisions of my life—
I left my career as a solicitor to follow something that truly lit me up.

To build something of my own.
To create a space where women feel seen, supported & strong.
To help you reconnect with your body.

And honestly… I was terrified.

But one year on, I can say this:
💛 I’ve never been happier
💛 I feel more like me than ever
💛 And this community we’ve built means everything

To every single person who has come to a class, sent a message, recommended me, or simply supported from afar—thank you. You’ve made this possible.

Here’s to another year of moving, healing, and growing together ✨

➡️ If you’ve been thinking about joining, this is your sign. Come and be part of it 🤍

25/03/2026

I get these questions all the time:

❓ “I’ve never done Pilates before—can I come?”
→ YES, 100%

❓ “What if I’m not fit?”
→ You don’t need to be

❓ “Can I come postnatally?”
→ Absolutely (with the right guidance 💛)

Still unsure? Just message me—I’m always happy to chat 🤍

22/03/2026

After having a baby, your core needs a different approach 💛

It’s not about jumping straight into crunches…
It’s about reconnecting, rebuilding, and moving safely.

Try these 3 gentle exercises to get started:
✔️ Breath + core connection
✔️ Heel slides
✔️ Bridges

Small, consistent movements = big results over time ✨

Save this to try later & message me if you’re not sure where to start 💬

21/03/2026

Looking for a Pilates class?

I run small group classes Monday to Thursday here in Sherburn and Garforth.

Check out my timetable and join us next week ☺️

11/03/2026

Mums are changing the way they exercise — and Mummy & Me Pilates is leading the way in 2026 🤍

For years, new mums were told to “wait until you’re ready” or “find childcare first” before returning to exercise.

But mums today want something different.

They want movement that:✔ supports postnatal recovery✔ welcomes their baby✔ builds community✔ fits real life

That’s why Mummy & Me Pilates is growing so quickly.

Because your recovery matters and you shouldn’t have to choose between caring for your baby and caring for yourself.

✨ Move✨ Recover✨ Bond✨ Connect

All in one class.

Tag a new mum who would love this 💛

Address

Sherburn In Elmet

Website

https://pilateswith-katie.com/

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