R & R Fitness: Rebel & Restore

R & R Fitness: Rebel & Restore Join us today and transform your fitness journey! 🥊

🏋️‍♂️ Milborne Port Gym | Your fitness hub for Boxing, Boxing-Fit, Personal Training, HIIT, Spin, & Circuit Training! 💪 Achieve your goals with expert Weight Management & Basic Nutrition advice. - DBS Cleared
- British Boxing Board - EMERGENCY FIRST AID
AND INJURY PREVENTION
CERTIFICATE
- England Boxing Coach
- Safeguarding certified

- 17 years martial arts experience
- 11 years fitness and boxing experience

Debbie Barsby has done it again! Climbing mountains and smashing goals. Rysy 2499m in the Tetra Mountains Slovakia on th...
16/06/2026

Debbie Barsby has done it again! Climbing mountains and smashing goals. Rysy 2499m in the Tetra Mountains Slovakia on the border of Poland - competed it mate ☑️

🧘‍♀️✨ Embrace Wellness in Milborne Port! ✨🧖‍♂️Join us for a rejuvenating evening that’s all about YOU! 🌿🌟 What’s Include...
14/06/2026

🧘‍♀️✨ Embrace Wellness in Milborne Port! ✨🧖‍♂️

Join us for a rejuvenating evening that’s all about YOU! 🌿

🌟 What’s Included:
- 1 Hour of Yoga: Flow into relaxation and reconnect with your body and mind.
- 1 Hour in Our Wood-Fired Sauna: Detox and unwind in the soothing warmth.
- Cold Water Immersion: Refresh your senses and invigorate your spirit!

📅 Date: Wednesday 17th June
🕖 Time: starting at 6pm
📍 Location: Milborne Port

Whether you’re seeking peace, community, or a boost to your health, this wellness evening is the perfect escape! Don't miss out on this opportunity to nurture your body and soul.

👉 Limited spots available! Book now and take the first step towards your wellness journey!

💚 https://www.randrfitnessrebel.com

Someone once told me, if you want to be successful then hang around with successful people. Lesley came and joint our gr...
11/06/2026

Someone once told me, if you want to be successful then hang around with successful people. Lesley came and joint our group at the gym full of Positivity and good vibes and the rest is history.

09/06/2026

Revitalise and rejuvenate tomorrow at 10:30am in our wood-fired sauna and cold water immersion right here in Milborne Port.
Book online or message for more details. £10 per person.

Book now to save your space for an evening of wellness and rejuvenation 🙌 Book online or on the app. Link in our bio
07/06/2026

Book now to save your space for an evening of wellness and rejuvenation 🙌
Book online or on the app.
Link in our bio

45 minutes of building muscle twice a week. Why build muscle???….- Movement: Muscles enable body movement. - Stability:...
02/06/2026

45 minutes of building muscle twice a week. Why build muscle???….
- Movement: Muscles enable body movement.
- Stability: They stabilize joints and maintain posture.
- Metabolism: Muscle tissue boosts metabolism.
- Support: Muscles protect bones and organs.
- Energy Storage: They store glycogen for energy.
- Heat Production: Muscles generate heat during activity.
- Health: Strong muscles improve overall health.

Book now to reserve your ride 🚲
31/05/2026

Book now to reserve your ride 🚲

🥊 Join Our Box-Fit Class! Get fit and have fun with our dynamic Box-Fit sessions! 📍 Location: Milborne Port 🗓️ When: ...
30/05/2026

🥊 Join Our Box-Fit Class!
Get fit and have fun with our dynamic Box-Fit sessions!

📍 Location: Milborne Port
🗓️ When: Saturdays at 8:30am, Tuesdays and Thursdays at 6pm

All levels welcome! Come sweat it out and build your boxing skills! Pay as you go welcome

Join our Saturday Morning Run Club! 🏃‍♂️ 5K Run: Start your weekend with a refreshing 5K run through scenic routes. 💦 Re...
30/05/2026

Join our Saturday Morning Run Club!

🏃‍♂️ 5K Run: Start your weekend with a refreshing 5K run through scenic routes.

💦 Recovery Session: After the run, unwind with a rejuvenating sauna session followed by cold water immersion to boost your recovery.

📅 When: Every Saturday morning 9:30am #

Come for the run, stay for the recovery! All fitness levels welcome. Bring your friends and start your weekend right!

🌟 Join us this Bank Holiday Monday at 10:30 AM for a rejuvenating experience at our communal sauna in Milborne Port! 🌟 R...
24/05/2026

🌟 Join us this Bank Holiday Monday at 10:30 AM for a rejuvenating experience at our communal sauna in Milborne Port! 🌟

Relax, unwind, and connect with friends in a warm and inviting atmosphere. Limited spaces are available, so be sure to secure your spot!

Don’t miss out on this perfect opportunity to recharge and enjoy some well-deserved self-care. 💆‍♀️💖

👉 Reserve your place now and treat yourself to a blissful start to the holiday!

Address

Unit 2 Wyvern Buildings 10 Glovers Close
Sherbourne
DT95ER

Opening Hours

Tuesday 5pm - 7:30pm
Thursday 9:30am - 10:30am
6:15pm - 7:30pm
Saturday 8:30am - 11am

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