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Movember completed for a 4th year ๐Ÿ‘จ๐Ÿผ โฃโฃBig thank you to those who donated ๐Ÿซถ๐Ÿป so good to see lots of broโ€™s growing out th...
30/11/2023

Movember completed for a 4th year ๐Ÿ‘จ๐Ÿผ โฃ
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Big thank you to those who donated ๐Ÿซถ๐Ÿป so good to see lots of broโ€™s growing out the lip hair and raising money for menโ€™s health.โฃ
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My best Hulk Hogan impression was feeble at best. Back to a regular tache it is!โฃ
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If you can spare change, then the link is still up in my bio to donate ๐Ÿ™Œ๐Ÿผโฃ
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#๐Œ๐จ๐๐ซ๐จ

11/11/2023

โ€˜๐‚๐ก๐š๐โ€™ (1000 x step ups) โฃโฃ
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Absolute pleasure taking this on along side the CrossFit Bath community today. A great workout for Remembrance Day, honouring Chad Wilkinson.โฃโฃ
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Doing this for a charity that supports PTSD amongst solders was special.โฃโฃ
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Itโ€™s quite apt that this kind of workout fell during November where I am raising awareness and money for menโ€™s mental health.โฃโฃ
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So many people doing this for a great cause. Whether itโ€™s my fundraiser or someone else you know, any donations go a long way. #๐Œ๐จ๐๐ซ๐จ๐ฌโฃโฃ
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๐Ÿ‘จ๐Ÿผโฃโฃ
#๐Œ๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ โฃโฃ
#๐Œ๐ž๐ง๐ฌ๐Œ๐ž๐ง๐ญ๐š๐ฅ๐‡๐ž๐š๐ฅ๐ญ๐ก

Link for my fundraiser is โฌ‡๏ธ

https://movember.com/m/14382097?mc=1

Movember โ€˜24 ๐Ÿ‘จ๐ŸผโฃโฃThe month of the mo has arrived. All for the support of menโ€™s health.โฃโฃEach year I (๐ซ๐ž)grow out the tac...
02/11/2023

Movember โ€˜24 ๐Ÿ‘จ๐Ÿผโฃ
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The month of the mo has arrived. All for the support of menโ€™s health.โฃ
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Each year I (๐ซ๐ž)grow out the tache and put myself through some form of physical and mental battle. It normally lastโ€™s several hours, which is nothing compared to any man struggling through their own mental battles on the daily.โฃ
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This year will be no different. Iโ€™ll be supporting the charity by growing some lip hair and getting physical:โฃ
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๐Ÿ‘จ๐Ÿผ 60km bike erg and 60km row (60 to represent the 60 men that take their life every hour). โฃ
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๐Ÿ‘จ๐Ÿผ CrossFit WOD โ€˜Chadโ€™ (1000 step ups in a weight vest). Chad was a Navy Seal who took his own life.โฃ
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Please hit the link in the bio to donate even the smallest amount. It all helps. Or please share the link to your friends.โฃ
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#๐Œ๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ โฃ
#๐Œ๐ž๐ง๐ฌ๐‡๐ž๐š๐ฅ๐ญ๐ก

CrossFit Open 2022 โœ…โฃโฃGood few weeks of putting myself into a dark place while working out with friends at โฃFew things ...
14/03/2022

CrossFit Open 2022 โœ…โฃ
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Good few weeks of putting myself into a dark place while working out with friends at
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Few things to dial in on in the coming months and get ready for a couple comps this spring / summer.โฃ
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Big milestone is being able to do these 3 weeks all pain free ๐Ÿ”ฅโฃ
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Nothing beats working out in a community #๐“๐ž๐š๐ฆ๐๐Œ๐โฃ
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#๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž

#๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ๐Ž๐ฉ๐ž๐ง 22.2 โœ…โฃโฃSimple, spinal and sweaty. Surprised myself on this one. โฃโฃWhat a vibe for Friday Night Lights at...
04/03/2022

#๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ๐Ž๐ฉ๐ž๐ง 22.2 โœ…โฃ
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Simple, spinal and sweaty. Surprised myself on this one. โฃ
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What a vibe for Friday Night Lights at
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Hereโ€™s to final week of the open. โฃ
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Time for beers ๐Ÿบโฃ
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#๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž #๐€๐ฏ๐ž๐ซ๐š๐ ๐ž๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ๐ญ๐ž๐ซ

Bucket hat. Beers. Bang average at CrossFit ๐Ÿ‹๐Ÿผโฃโฃ๐Ÿ๐Ÿ.๐Ÿ done โœ… 2 to go. โฃโฃNothing but good vibez at the colosseum that is ...
25/02/2022

Bucket hat. Beers. Bang average at CrossFit ๐Ÿ‹๐Ÿผโฃ
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๐Ÿ๐Ÿ.๐Ÿ done โœ… 2 to go. โฃ
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Nothing but good vibez at the colosseum that is Friday Night Lights did not disappoint.โฃ
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Got my workout done first then spent the rest of the evening judging the members. What a place it is. No other gym like it ๐Ÿ”ฅโฃ
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Hereโ€™s to the next one ๐Ÿ”—โฃ
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#๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž

19/02/2022

Outrageous hangover. Had some caffeine. Lifted a bit of tin. โฃ
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Nothing mad. Just greasing the groove ๐Ÿ‹๐Ÿผโฃ
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E2MOM x 10 minsโฃ
Paused pull + power clean + hang power clean. โฃ
๐˜›๐˜ฐ๐˜ฑ ๐Ÿธ ๐˜ด๐˜ฆ๐˜ต๐˜ด @ ๐Ÿพ๐Ÿถ% โฃ
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Muscle sn**ch + dip power sn**ch @ ๐Ÿฝ๐Ÿถ๐˜ฌ๐˜จโฃ
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Arms + Arms + Arms ๐Ÿ”ฅโฃ
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Back into it. Open in less than a week. Leggoโฃ
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#๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž

05/02/2022

Solid. Saturday. Session ๐Ÿ‹๐Ÿผโ€โ™‚๏ธโฃ
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Hit some % work. Some barbell cycling then some decent accessory work.โฃ
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๐๐ซ๐ข๐ฆ๐ž๐ซ: ๐€๐ฅ๐ญ ๐„๐Œ๐Ž๐Œ ๐ฑ ๐Ÿ๐ŸŽโฃ
Pull + Low Hang Power Sn**ch (no foot) โฃ
Split stance box jump โฃ
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๐‚๐ฅ๐ž๐š๐ง ๐š๐ง๐ ๐‰๐ž๐ซ๐ค ๐„๐Ÿ๐Œ๐Ž๐Œ ๐ฑ ๐Ÿ๐Ÿ– โฃ
3 + 1 x 3 rounds (building)โฃ
2 + 1 x 3 rounds (building)โฃ
1 + 1 x 3 rounds (building) โฃ
Ended with 92% of C+J โฃ
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๐Ÿ‘๐‘๐Œ ๐“๐ง๐† ๐๐จ๐ฐ๐ž๐ซ ๐‚๐ฅ๐ž๐š๐ง๐ฌ @ ๐Ÿ๐Ÿ๐ŸŽ๐ค๐ โฃ
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๐Ÿ‘ ๐‘๐…๐โฃ
ASS Bike x 16 cals (60-65 rpm)โฃ
HSPU x 12 / 8 / 8โฃ
Barbell curls x 8 โฃ
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Open begins in a few weeks. ๐˜“๐˜๐˜Žโฃ
#๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž

31/12/2021

2 0 2 1 ๐ŸŽ‰โฃ
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๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ข ๐˜บ๐˜ฆ๐˜ข๐˜ณ. โฃ
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Pretty much just a bunch of lifts for you to look at and some changing background noises ๐Ÿ˜‚. Good to end the year with a welcomed PB too.โฃ
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Made some changes in my career and switched up some goals in my training. All in all good choices so far ๐Ÿ”ฅโฃ
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Excited to see what 2022 has in store. Regardless, it will be stellar. Letโ€™s be havinโ€™ ya.โฃ
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Shout out to also. Spent the majority of my year growing as a coach their and now immersing myself in the community of their members.โฃ
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#๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž

22/12/2021

I like me some barbell work. Pure barbell lifting for the programme the other day ๐Ÿ‹๐Ÿผโ€โ™‚๏ธโฃ
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60-115 kegs for this complex. It was E2MOM x 6 rounds to find a max. โฃ
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Followed by a shoulder to overhead complex for a max set. Then some sn**ch tekkers work. Finished off with barbell cycling at varying % โฃ
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This was the last session before Christmas. Time to do some damage to the rig then chase some goals in the new year ๐Ÿ”ฅโฃ
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Shout out to for the programming lately and for building a solid community at the box. Itโ€™s been wicked and canโ€™t wait for the new year.โฃ
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#๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž

07/12/2021

Like a true CrossFitter, I loaded up with as many 5โ€™s as I could to appear stronger. But unlike one, I kept my t-shirt on โฃ
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Pull + Hang Power + Low Hang Power @ 110kg (242lbs #๐ฆ๐ฎ๐ซ๐ข๐œ๐š) for a top set today.โฃ
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Loved training down in the dungeon with this eve. Quick 25 mins to get some cleans in then upstairs for a class.โฃ
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#๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž

Done and dusted. 13 hours later. A 13 exercise circuit complete with 12 other lads.โฃโฃIt was made considerably more manag...
27/11/2021

Done and dusted. 13 hours later. A 13 exercise circuit complete with 12 other lads.โฃ
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It was made considerably more manageable by the atmosphere in the gym today and thanks to everyone that showed up to support/bring food/beer. โฃ
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Thousands raised for again and a bloody good time had. ๐Ÿ‘จ๐Ÿผโฃ
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#๐Œ๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ #๐๐จ๐๐ซ๐จ๐ฌ๐‹๐ž๐Ÿ๐ญ๐๐ž๐ก๐ข๐ง๐

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