Linda Regel Coaching

Linda Regel Coaching Level 3 Personal Trainer
Training Menopausal Women
L2 Weightlifting Coach

Taking away the Fear, making it Fun and helping you survive and thrive in Menopause.
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Inspiring happy, confident clients to take control of their health and fitness. One to one Personal Training, Weightlifting Coaching, Olympic Lifting Coaching, Programmes, Long Distance Walking Training Plans

Personal Training is just that – Personal to you. Every client is different and so every training plan is different . Confidence
I want to take away the fear of going to the gym and help yo

u gain confidence. I explain what you are doing, why you are doing it and how to do it, ensuring every exercise is as safe and effective as possible. Consistency
I will design a realistic an achievable plan to fit in with your lifestyle so that you get the results you want. I monitor your progress to make sure you are on the right track. I will even adapt your session to take account of a bad night’s sleep so that every session is effective. Commitment
I am committed to you achieving your goals and statistics show that you will achieve better results with a Personal Trainer to help you.

Celebrating all the strong women on International Women’s Day. You show up when it’s dark and cold out.You put in the wo...
08/03/2026

Celebrating all the strong women on International Women’s Day.

You show up when it’s dark and cold out.

You put in the work consistently even when you don’t feel like it.

You are showing your children that you are not just Mum or Aunty or Grandma.

You are awesome.

It is my absolute privilege and honour to coach you. Thank you.

Here are a few of the Team in action.

Just taking it one day and one workout at a time.The year hasn't started well at SPFit as our members know but we are ...
09/02/2026

Just taking it one day and one workout at a time.

The year hasn't started well at SPFit as our members know but we are keeping on keeping on.

If life is already getting in the way of your New Year's plan for a New You, take a breath and do one thing today.

One walk
One workout
One well planned meal

Consistency is key and every step in the right direction counts, no matter how small.

Keep on keeping on.

A big Christmas Thank You to all my clients who trained with me this year. It’s been a privilege and a pleasure to coach...
24/12/2025

A big Christmas Thank You to all my clients who trained with me this year. It’s been a privilege and a pleasure to coach you.

Special thanks to all the Strong Women who joined our Strength courses. Seeing your progress from nervous beginner to Confident and Strong has made me truly happy.

Merry Christmas!

Thank you Deborah ❤.
27/11/2025

Thank you Deborah ❤.

No client testimonials this week.....

Instead, a quick screen print of WhatsApp conversation with our incredible member, Deborah.

Our coaching programs are not just in person when you see us in your 1;1 sessions, nor are they just online.

Instead, we support our clients whenever they need it and in this with Deborah when she did not expect it.

I was doing my own yoga practice in a corner of our "gym" while she was doing her own program training on her own as we encourage all our clients to do

But I thought later that evening that I would send her a quick WhatsApp to tell her how well she was doing.

Hopefully, her response shows that our support and coaching are exactly what Deborah wants and needs as well.

There is so much more to cosching than just being a gym instructor.

What do you think?

Simon
SPFit

20/11/2025

Lovely review from a lovely lady - feeling very proud to have helped her get so strong!

06/11/2025

Really proud to get this lovely comment from a client:

I recently went to a reunion after 40 years and walked in with real confidence – something I wouldn’t have imagined before. A big part of that is down to the training I’ve been doing with Linda. She’s helped me feel stronger, fitter and better about myself, and it showed. I honestly wouldn’t have felt the same had I not been on the journey with Linda.

Helping people feel good is a great job .😊

Me doing my thing - but for really important reasons- read below and don’t leave it too late.
02/11/2025

Me doing my thing - but for really important reasons- read below and don’t leave it too late.

Nutrition is one of the aspects of training that is sometimes overlooked. I've mentioned to a few of my clients this exc...
29/10/2025

Nutrition is one of the aspects of training that is sometimes overlooked.

I've mentioned to a few of my clients this excellent article by Sandra Miller in the October Sherborne Times .

Here is the link - see page 112. Well worth a read.

https://www.flipsnack.com/CCA657EEFB5/sherborne-times-october-2025/full-view.html

Flipsnack is a digital catalog maker that makes it easy to create, publish and share html5 flipbooks. Upload a PDF or design from scratch flyers, magazines, books and more.

Why I do what I do where I do......
28/10/2025

Why I do what I do where I do......

26/10/2025

New start on Monday?

So proud of Ana Woodruff - just look at those chin-ups!!Ana only started at the gym in April when she joined my Women’s ...
25/10/2025

So proud of Ana Woodruff - just look at those chin-ups!!

Ana only started at the gym in April when she joined my Women’s Strength Training course so this is AMAZING progress!

Well done Ana- inspirational 👏 👏

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Sherborne

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