PT Greg - Mindset Fitness

PT Greg - Mindset Fitness Personal trainer based in South Horrington (Central Somerset Physio) and doing home visits.

If you're looking for sustainable fitness changes then please contact me

The showdown that nobody asked for 🥊🤣Thanks for another fun session
07/02/2026

The showdown that nobody asked for 🥊🤣

Thanks for another fun session

Happy to report I've finished my Life Coaching Coach 🙌 If anyone is interested in behavior change and understanding them...
07/02/2026

Happy to report I've finished my Life Coaching Coach 🙌

If anyone is interested in behavior change and understanding themselves better please reach out.
It can be any subject - not limited to fitness

I'm working on a donation basis for now until I feel more experienced

- Greg

28/11/2025

A few of my clients are enjoying padwork boxing as their warm up / finishers 🥊

It's great stress relief and highly energizing. No matter what state you're in boxing will lift you

Enjoy your weekend
- Greg

New 10k PB ✅Last long run of the year before I return to the safety of the gymThis really hurt, I couldn't of given more...
22/11/2025

New 10k PB ✅

Last long run of the year before I return to the safety of the gym

This really hurt, I couldn't of given more

Nice to test yourself occasionally though

How anyone run 3 or 4 minute kilometers I don't know. I take my hat off to them

First hyrox ✅Calm pace, enjoyed the experience Unfortunately the cameraman went missing for 3/4 of the race so no action...
19/11/2025

First hyrox ✅

Calm pace, enjoyed the experience

Unfortunately the cameraman went missing for 3/4 of the race so no action shots 🤣

So for those that don't know I'm on my way to becoming a Life and Wellness CoachThis basically means I want to help guid...
05/11/2025

So for those that don't know I'm on my way to becoming a Life and Wellness Coach

This basically means I want to help guide people towards making better decisions for themselves and then keep them accountable to those changes

I'm looking for people to practice on - so if you would like this or know someone that would benefit please send them my way (first couple of sessions are free and then donation based thereafter till I qualify)👏

Possible subjects include but are not limited to:

- Fitness and diet habits
- Improving relationships
- Emotion management
- Changing perceptions
- Working through addictions
- Working through problem habits
- Increasing mindfulness

PM if interested-
Greg

Really fun session of boxing with this awesome group and Fun to hit the body for a change and let off some steam 🥊
26/10/2025

Really fun session of boxing with this awesome group and

Fun to hit the body for a change and let off some steam 🥊

Electrolytes are my friend 🤣So pleased to have ticked off a half marathon Thank you to my friend Martin for accompanying...
14/10/2025

Electrolytes are my friend 🤣

So pleased to have ticked off a half marathon

Thank you to my friend Martin for accompanying me and keeping the conversation flowing

I wanted to do it in under 2 hours and with the help of my Garmin whispering in my ear we achieved 1:58 🏅

Could have gone a bit faster but the goal was to finish without getting cramp in my calves (like my last event)

great event

Digital well-being Humans weren't ready for phones We all probably spend more time on our phones than we should It saps ...
03/09/2025

Digital well-being

Humans weren't ready for phones

We all probably spend more time on our phones than we should

It saps our energy and our time 😴

Here's a few things I've done to reduce my screen time recently:

- delete any apps that aren't absolutely essential
- set timers on apps in your settings so that they close themselves when you hit your limit
- set yourself a screen unlocks goal. This can't be done on your phone but you can check it in your settings

I was unlocking my phone 80 times a day, now it's around 40,if I go over 50 I do a long plank, which is motivation enough 😂

Reach out if you need help cutting down on screen time 🙏

Greg

Had a great time doing the Spartan, still a bit sore £400 raised for Neuromuscular Pathfinders 🙏 Good to test yourself o...
21/08/2025

Had a great time doing the Spartan, still a bit sore

£400 raised for Neuromuscular Pathfinders 🙏

Good to test yourself occasionally. Show some grit

Good times
-Greg

The first photo is a lieI'm smiling but I'm in agony, and immediately after I jumped this fire I experienced the worst c...
19/08/2025

The first photo is a lie

I'm smiling but I'm in agony, and immediately after I jumped this fire I experienced the worst calve cramp of my life

I was having a great time up until the 15km mark. Nailed most of the obstacles.

Then my legs decided they couldn't carry me any further. Felt heavy as led and constantly spasming

Glad I could push my way over the first line. Albeit slower than last year

If you do hard things you sometimes experience pain. But great for building resilience and plenty of positives to take from it

Already booked next year's 🤣
- Greg

Finished my plank challenge with 5 minutes Felt like my body was being ripped apartNot my strongest exercise But this wa...
15/08/2025

Finished my plank challenge with 5 minutes

Felt like my body was being ripped apart

Not my strongest exercise

But this was about resilience and I'm glad I kept it up day after day 💪

Also got 30 other people involved in the challenge, so proud of all of them 🙌

It's good to test your motivation occasionally, doing something you hate every single day is a good way to test it

Little wins
- Greg

Address

90 Finch Close
Shepton Mallet
BA45GL

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+447706705321

Website

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