EvisonFitness

EvisonFitness My personal fitness journey, while figuring life out

07/09/2026

Another brilliant Monday session and getting more comfortable recording my sets (though I really need to work on the angles 🫠)

First set of chest supported rows and all 3 sets of preachers curls.
Really enjoying my bicep training at the moment with being able to manage the forearm pain I was getting, I can actually train them 🙌🏼

12 weeks of dieting and just over 11lbs down for jevi Mega work from Jacob, this being his first proper diet phase and h...
01/09/2026

12 weeks of dieting and just over 11lbs down for jevi

Mega work from Jacob, this being his first proper diet phase and he’s handled it brilliantly.

Now we’re in a brilliant position moving in to a surplus, aiming to keep the rate of gain low so we can stay in this phase for a good chunk of time.

Looking forward to what we can do over the next few months 💪🏼

2 more weeks of the deficit for jevi then moving in to a deload week before moving in to our first growing phase working...
18/08/2026

2 more weeks of the deficit for jevi then moving in to a deload week before moving in to our first growing phase working together

He’s been mega over the last 10 weeks, lost just over 10lbs. Add in to that some hard life circumstances that can’t be controlled, he’s conducted himself brilliantly and has been a joy to coach so far

If you want to make changes like Jacob, hit follow or send me a DM

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