CatbennettFitness

12/08/2025

Well, if you really want to work out the day before your wedding we have to mix it up a bit. Circuits with balloons, if you pop one, you do 5 burpees.

In the midst of our busy lives exercising together offers us ‘me time’, a chance to focus on ourselves but also the friendships we have made so that we can destress and have fun while we challenge ourselves and each other.

Many congratulations Mr & Mrs Thompson 💕💍

09/02/2025

05/01/2025

Not a New Year’s Resolution post: I don’t advocate self loathing.

Through my own fitness journey I have found ‘I can do hard things’ in the gym translates to real life and as a PT I have experience working with clients with a variety of goals, needs and limitations.

Whatever your personal goal, my aim is for you to feel accomplished and empowered to make your health a lasting priority. May you actually find joy in movement.

Attached some of the lovely feedback I’ve received recently. Get in touch if you think I could help you.

06/09/2024

Something that would have scared me a year ago. I’ve been swimming at through the summer to mix up my exercise.
Last night I joined a large group of swimmers for a late night swim in aid of Princess Alice Hospice.

Thank you for organising an event to benefit the local community

05/09/2024

Me in my happy place.

Kids are back at school. Summer was good and over too quick so time to focus now on some new goals. suggestions please.

Let me know if you would benefit from a structured workout with a sense of purpose to help your motivation and we can work together to achieve it 😀

26/04/2024

If you see me this week I will be mostly wearing my medal😄 🏊‍♀️💦

23/12/2023

Love Parkrun.

As I marvel at the mix of people up and at it 2 days before Christmas it’s a reminder fitness isn’t a size or number. It’s multifaceted, strength, speed, agility, mobility, nutrition and mental health.

Remember that as you consider any resolutions for the New Year and have a very Merry Christmas 😊

02/10/2023

Just some of the lovely things my clients have told me when I asked how strength training has helped their confidence.

I believe pushing yourself to lift heavy things in a gym environment gives you a sense of confidence that translates into everyday life.

15/04/2023

With the sun out, a run is always more appealing. I would wholeheartedly recommend this local, fun and friendly running club for all levels of runners 💕☀️

Riverside Rebels new term is starting next week! Get signed up!
We are a fun, friendly, inclusive running group, offering courses for complete beginner up to experienced runner.

https://www.facebook.com/riversiderebels57/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0

We are pleased to confirm that we will be offering the following sessions from 17th April 2023 (which includes a week off for half term).

Monday 7.30pm speed sessions (for all abilities)
Tuesday 7.30pm 3-10km
Wednesday 9.30am 3-10km
Wednesday 7.30pm 3-5km
Thursday 7.30pm Beginners 0-5km
Friday 9.30am Beginners 0-5km and 3-5km

Click link below to register.
Message me or riversiderebels if you have any questions.

https://app.acuityscheduling.com/schedule.php?owner=13646649&appointmentType=category%3AJan%20-%20April%203-10k%20courses%202022&fbclid=IwAR2FWDl0KmXrKR056KjIM8mX0UgjBYQ14i0_Vjawanfr9IZVLGwpu48BgWM

22/02/2023

Not like me to manage 2 posts in 1 day but when someone gives me such positive feedback I have to share it! To actually enjoy exercise for the first time, it means so much 🥳