Dgpersonaltrainer

Dgpersonaltrainer My name is Dan Gowland. I am a Level 3 qualified PT and CrossFit Level 1 Coach based in Hutton Essex

Good luck for the upcoming coming season Harry
15/04/2025

Good luck for the upcoming coming season Harry

Thanks to DG Personal Trainer for sponsoring youngster Harry Tremain for the 2025 season!

🏋️ Dgpersonaltrainer is a Level 3 qualified PT based in Hutton, who has been working in fitness since 2018.

Want to sponsor a player? DM us!

04/01/2025

Completed a little spruce up before I welcome clients back through the doors post Christmas break

Proud to sponsor Harry Tremain for the upcoming season. Good luck go smash it….
14/06/2024

Proud to sponsor Harry Tremain for the upcoming season. Good luck go smash it….

🤝Harry Tremain has been sponsored by DG Personal Trainer!🏃🏋️

Want to sponsor a player? Get in touch!

Dgpersonaltrainer

14/03/2022

After 8 weeks of a squat focus programme, Leah today tested her 1rm and hit a 100kg Back squat for the first time. 👏

Fantastic work 🤩🤩

If you have specific goals you wish to achieve or you just want motivation and accountability then DM me for availability

11/02/2022

Leah making 5 reps at 60kg look effortless. Consistency in training is really paying off.

21/05/2021

Jon McTernan working the Hindu Press Ups this week. Not as easy as you may think.......

A busy start to the week as gyms reopen. Face to face Client PTs, online group sessions and back coaching Crossfit 13Wou...
14/04/2021

A busy start to the week as gyms reopen. Face to face Client PTs, online group sessions and back coaching Crossfit 13

Wouldn’t have it any other way 💪

Happy International Women’s day to these amazing strong women
08/03/2021

Happy International Women’s day to these amazing strong women

A proud coaching post.... At the start of 2021 I took on Leah Carter as a client. She already had a good base level of s...
19/02/2021

A proud coaching post.... At the start of 2021 I took on Leah Carter as a client. She already had a good base level of strength and fitness but had been struggling with motivation and had plateaued in her progress. After an initial conversation I put together a structured training and nutrition programme that would help her achieve her goals. I’m delighted to say that over the past 6 weeks Leah has seen amazing progress in both her strength and cardio capacity but even more importantly she has rediscovered her fitness mojo. Congratulations 👏 🏋️💪

Nothing more satisfying than happy(ish) faces post workout.....
07/02/2021

Nothing more satisfying than happy(ish) faces post workout.....

Motivational Monday. Awesome session with Graham and Georgie. Lockdown shouldn’t be the reason not to workout. In fact j...
01/02/2021

Motivational Monday. Awesome session with Graham and Georgie. Lockdown shouldn’t be the reason not to workout. In fact just the opposite. A strong body and mind will mean a happier you.

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44 Burses Way
Shenfield

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