Bodyweight Movement

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We are back next week. Sorry for the short notice. We will have 2 split 3 week bootcamp programmes. Starting next week s...
23/06/2023

We are back next week. Sorry for the short notice. We will have 2 split 3 week bootcamp programmes. Starting next week so please private message to book a slot. Please avoid the email.
● Monday 55+ at 5pm
● Tuesday Calisthenics for anyone and everyone 6 till 7pm
● Wednesday, women only legs bums and tums 6 till 7pm
● Thursday youth calisthenics 5 till 6pm

Hope to see you all there again. Remember it's free just need to book in. 🙏

22/05/2023

Last week of the community bootcamp funded by Shefford town council. I would like a full attendance if possible. The only excuse I'll take for not turning up is hospital or a doctors note. Let's go for the last push. 🫡

Thank you ladies for turning up and giving it your all. I appreciate you all. Consistency over everything. Something is ...
18/05/2023

Thank you ladies for turning up and giving it your all. I appreciate you all. Consistency over everything. Something is better than doing NOTHING. 🙏

17/05/2023

Legs, bums and tums Is on as normal. Make sure you bring water, its going to be a warm one 🔥🔥🚰🙏

16/05/2023

Calisthenics session tonight has been moved to Friday. Same time 6-7. Many thanks 🙏

03/05/2023

Can everyone confirm who's coming for legs bums and tums tonight at 6-7 confirm with myself please? Got a few inquiries and there was a couple of spaces so I would like fill the class. 🙏

02/05/2023

Free calisthenics session tonight 6-7 at millennium green Shefford at the new calisthenics park (anyone and everyone). Focusing on muscle ups and the progressions used to achieve this goal. If you're interested please message to book in or equally if you're interested cone down and watch the sessions and see what you think.

25/04/2023

Free calisthenics session tonight 6-7. Message to book yourself in. There's still a couple of spaces left.🤸🧘

Calisthenics classes are going very well so far. Looking forward to coming weeks. Remember, it's free, just dm or Facebo...
19/04/2023

Calisthenics classes are going very well so far. Looking forward to coming weeks. Remember, it's free, just dm or Facebook messenger.
There are also more classes available.



16/04/2023

The women's only legs bums and tums seems to be very popular. The class is currently full but I will see how the other classes go and see if we can put on another bootcamp.
Looking forward to pushing people beyond their comfort zones.

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