Shefford Gym

20/03/2020

Hello all of our lovely clients. Thank you for your generous support of our business since we opened in 2009. We have been officially closed since Monday 16th March and have not made a formal response to the situation. Preferring to see how things developed this week.
Seeing the Government speech this evening all business’s with direct face to face contact should close.

In this time of stillness and rest we are going to be setting up WhatsApp groups to send you videos of exercises and lots of other content. To maintain your health and fitness during this extraordinary time.

Please email Lou with your name, telephone number and email address to take part in our new exciting approach to wellbeing. Email [email protected]

Alongside providing virtual Fitness and Wellbeing we are the local collection point for Bamboo Turtles ‘click and collect’ service. Bamboo Turtle are a zero waste shop based in Letchworth. You can order dry goods such as pasta, rice, granola, soaps and cleaning products and toiletries.

http://bambooturtle.co.uk/

We will be using the gym entrance at the rear for the collection of click and collect products. We will also be keeping the space clean and clear for all of our protection.

Once again. Thank you for your support and do the very best to keep yourselves well and happy in this most challenging time.

All the very best and see you all again soon.💜

Guy and Lou.

waste less mindful shopping

12/02/2020

Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.

27/05/2019

https://bambooturtle.co.uk/

We are delighted to let you know that Shefford Gym is going to be the Shefford collection point for Bamboo Turtles click and collect service. Look forward to seeing you all collecting your goodies.

05/04/2019

Well maintained muscles are a key factor in longevity.💜

Discover the science of how strength training keeps you young

07/01/2019

https://www.facebook.com/HolisticReflexHelen/

Check out this page for Helens Reflexology and Holistic Therapy. Helen is highly recommended and has a natural gift for the healing arts. It is a very gentle and peaceful way to bring the practice of self love and care into your life.💜

Lower Stondon, Bedfordshire Based Reflexolgist.

07/11/2018

Target your money maker -- and your body's largest and most powerful muscle group, the glutes -- with these expert-approved moves.

20/10/2018

https://thebms.org.uk/2017/10/world-menopause-day-2/

Menopause still one of the taboo subjects. Moving into this stage of life can be eased with exercise, connection to the outdoors and making some dietary changes, and of course being open about it so we can support each other through the process.

More than half of women feel negative about their experience of the menopause New BMS survey highlights impact of the menopause on every aspect of women’s lives in the UK London, 18 October 2017: Three quarters of women say that the menopause caused them to change their life and over half say it h...

09/10/2018

Discover the science of how strength training keeps you young

03/08/2018