UNIT health & performance

UNIT health & performance A friendly, non-intimidating small group personal training gym in Sheffield &
youth athletic development performance gym.

07/09/2026

“It was chaos in my life.” That’s how Catalina describes where she started. No structure, struggling with nutrition and cravings. Over two months later, she’s lost a significant amount of body fat, gotten noticeably stronger, and built a routine that actually sticks - thanks to training tailored to her, nutrition guidance she could realistically follow, and a friendly gym environment that never once felt intimidating. She still shows up. She is still progressing. That’s the whole point. Link in bio if you’re ready for your own chapter. 🙌

Address

Unit 1 Norfolk Bridge Court, Warren Street
Sheffield
S47WT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+447404915121

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