Steel Personal Training

08/04/2026

24/12/2025

Merry Christmas 🎄
I hope you have a brilliant Christmas and a proper chance to switch off.
Enjoy the food, enjoy the rest, and spend time with the people that matter.
There’s no pressure over the holidays. Just keep moving when you can and look after yourself.
Whenever you’re ready to get back to training, I’m here.

personaltraining personaltrainer backpainspecialist

29/11/2025

You get to decide which path you take today.
One will lead to strength, confidence and long term change.
The other will lead to weakness, fatigue and meditation.
Choose wisely.

01/11/2025

10/10/2025

Hi, I'm Damian, the PT for Steel Personal Training.
I am a certified personal trainer and a Level 4 Lower Back Pain Specialist dedicated to helping clients achieve their fitness goals while prioritising health and sustainability.

In 2024, I underwent spinal surgery and took charge of my own rehab, using my knowledge and experience to rebuild strength and mobility—proof that the right approach makes all the difference.

Feel free to get in touch if you require any assistance or wish to talk about the services I offer.

26/08/2025

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19/06/2025

Every Saturday. 8am. Full body conditioning class on the field of The Three Merry Lads pub.
Instructed by a back pain specialist and personal trainer.