Sheffield Strength Coach

Sheffield Strength Coach Accredited S&C Coach and Personal Trainer working with clients on;
-Weight loss
-Rehabilitation
-Strength & Conditioning
-Nutrition
-Sports Performance

Accredited S&C Coach and Personal Trainer with over 10 years experience in the field ranging from elite athletes to novices. Working with clients on;
-Weight loss
-Rehabilitation
-Strength & Conditioning
-Nutrition
-Sports Performance

A wee introduction
23/12/2024

A wee introduction

🏋🏻‍♂️ Client Success Stories🏋🏻‍♂️Great results from my clients at the English national champs the past weekend. 🥈 🥉 Bron...
10/12/2024

🏋🏻‍♂️ Client Success Stories🏋🏻‍♂️

Great results from my clients at the English national champs the past weekend. 🥈 🥉

Bronte managed to secure a bronze medal in the u64 class with a 81kg sn**ch and a 96kg clean and jerk these are both comp pbs! 🔥🔥

Harvey landed the silver medal in the u73kg class with a 110kg sn**ch and a 131kg clean and jerk! Hitting his first 110kg pb! 🔥🔥

If you are interested in coaching or trying Olympic weightlifting for the first time

Drop me a Dm and get booked in for a consultation 💪🏽

Available for online coaching or 1-1 sessions in Sheffield 💪🏽

👊🏽Sometimes when coaching people, you let yourself and your training take the back seat as you focus on others. 🥲As a re...
30/11/2024

👊🏽Sometimes when coaching people, you let yourself and your training take the back seat as you focus on others. 🥲

As a result things can end up pretty rough.. 🍰

I decided to hold myself accountable just as I do with my clients… 🏋🏻‍♂️

Fast forward 6 months and I’ve transformed myself back to something I’m proud of… 🔥

No crazy tricks here… I’m 35, I have 3 kids and I work. I didn’t make any excuses and I just stuck to it.

If you want to make a change, get in touch and let’s get you moving forward towards the goals you want to achieve.

Available for both online programming/ coaching and face to face PT

19/11/2022

🏋🏻‍♂️Olympic weightlifting 🏋🏻‍♂️

With techniques such as the sn**ch and the clean & jerk, consistency with the movements are paramount in creating natural motor patterns without thinking.

The goal is to be able to lift without having to think or focus on to many things but just 1 simple cue. 🧠

Then to engrain that movement pattern so it looks the same or very similar every single time.

If you’d like to learn to do Olympic weightlifting in Sheffield, then get in touch 📱
**ch

28/10/2022

🏋🏻‍♂️ Olympic Weightlifting🏋🏻‍♂️

A very niche and specialised sport that takes years of practice to do and even longer to master.

If you’re interested in learning the sn**ch, clean and jerk or even the general strength movements around them to help with sports specific S&C don’t ask your local Pt at a commercial gym, ask a specialist coach who has an intimate knowledge of teaching the lifts safely and correctly 🙌🏻

1-1, paired sessions and online coaching available at my private studio with weightlifting bars and platforms 💪🏼💪🏼💪🏼

Tag someone and share the post for anyone you know that’s interested in learning or improving their technique 🤌🏼

**ch

13/10/2022

🏋🏻‍♂️ Back from the dead🏋🏻‍♂️

This is Emma, back from a few weeks of illness and bringing all her aggression into training and smashing some heavy deadlifts today 🙌🏻

If you’re interested in getting stronger and making a change, get in touch 📱

22/09/2022

🏋️ The Clean🏋️

We arnt talking about clearing the dinner plates 😂. The clean is one of the fundamental movements of Olympic Weightlifting, bringing the bar from the ground to then shoulders in one fluid motion. This is arguably the least technical but the most strength orientated of the lifts. 👌🏼

But nothings more impressive than walking up to a bar and people thinking your about to deadlift it and boom 💥 it’s on your shoulders 🤯

Would you like to learn how to clean? Unsure of the benifits or cross overs to your sport?
Maybe you just want to try a new style of lifting in the gym?
Or maybe you are already a recreational lifter or crossfitter wanting to improve technical proficiency? 📈

Get in touch to book a taster session 💪🏼

28/12/2021

🏋🏻‍♂️Do you want to get stronger?🏋🏻‍♂️

•Have you lost strength during the lock downs and not found the motivation to get back into training?

•Have you been training but feel that your progress is stale and your not gaining strength like you though you would have?

•Do you go to the gym and just train body parts with no real structure or purpose and don’t follow a specific plan?

Here is James, he’s been with me for 3 months now. We have spent time rebuilding his fitness and working on technical changes on his main lifts, in that time we have seen his deadlift go from a laboured 130kg to a very easy 140kg for 5 reps!!! 💥

If you need some motivation and accountability then training with me is for you! Maybe you need a personalised programme though Online training? Yes I do that too!!
With 15 years experience as a personal trainer, I have all the tools required to help you towards your goals! 🥅

Get in touch to book your free 1-1 consultation now.
SSC

💥 Black Friday deal💥Every year I’m asked the same question, do you have a deal on this year? Here is my deal. Buy my pro...
26/11/2021

💥 Black Friday deal💥

Every year I’m asked the same question, do you have a deal on this year?

Here is my deal. Buy my product, get support, experienced programming, 15 years of knowledge, motivation and accountability.

Prices are set to be competitive as possible whilst still providing enough for a family.

Huge thank you goes out to all my clients past and present who continue to support me and don’t ask for a discount. 🙌🏻

Address

Sheffield
S203FJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 11am
Sunday 8am - 11am

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