Richard Beever- Personal Training

20/02/2023

If you are implementing all of these tips and STILL not losing that stubborn body fat, drop me a DM and let’s find out what you can do to reverse that…

17/02/2023

Coming in nicely since Christmas 🦍

102kg ➡️ 95kg
8kg down 📉

Productive few weeks I’d say.

Now we push to be shoot ready in April 📸

12/02/2023

Dads…

Did you know that training isn’t only about hitting personal bests, getting shredded to step onto a stage or get your kit off for a photo shoot?

For me, life and my attitude towards training when Elsie was born. Training was no longer about lifting heavy weights and feeding my ego.

It’s now all about being the best I can be for my family. Because I simply refuse to be the dad that huffs when my little girl needs picking up. Or looks for something else to do when she wants to run around and kick the ball around in the park.

Investing just a couple of hours of time into yourself per week will allow you generate even more of your time and energy into your family.

If you aren’t at your best for yourself, then how do you expect to be at your best for your family?

Food for thought 💭

If you want to become the best version of yourself, drop me a DM and let’s talk 💪🏼

09/02/2023

❗️This post comes with a potential trigger warning❗️

If you don’t think you can, neither could anyone else.

If you don’t have time, make time.

If you don’t have the money, look where you might be squandering it.

If you don’t like the gym, get outdoors. The world is your gym.

Significant lifestyle changes are just a reflection away. Make it happen today.

Be better than your excuses. You got this 💪🏼

Link in the bio to transform your health ❤️

06/02/2023

6 weeks in 🦍

Body fat coming down nicely since Christmas and now sitting at around 96kg, down from 102kg the week before Christmas.

Took the decision to step away from chasing numbers on the bar and focus purely on my health, looking and feeling my best 💪🏼

Took the step to work with as I feel that as a coach, you never stop learning and even as a coach myself, there’s nothing more important than having that accountability in terms of my own physique development as well as my business.

Looking forward too seeing what we can do with this old rig this year 👀

12/01/2023

‼️ONLY 2 PLACES LEFT‼️

I'm opening up just 5 places on my coaching program, specifically for busy people who have always struggled to lose unwanted body fat and keep it off long term 💪🏼

If you want to stop...
❌ Eating boring and bland foods.
❌ Seeing no progress in the gym.
❌ Doing hours of cardio.
❌ Get off the dieting merry-go-round.
❌ Feeling low on energy and unhappy with how you look.
❌Struggling to find time to exercise effectively to get results.

If you want to...
✅ Enjoy your favourite foods daily.
✅ Enjoy your training and actually see progress.
✅ Socialise and enjoy life with your friends, family and loved ones without feeling guilty.
✅ Live a healthy, stress free life without worrying about the scales.
✅ Feel full of energy, improve your body confidence and get into the best shape of your life.
✅Find a routine that works for you and around your schedule, whilst still getting results.

Then I want to give you a plan, the support and much-needed accountability you need to give you the body you have always wanted.

My 16 week plan will give you the structure, support and accountability to ensure you are heading into the summer looking your best physically and thriving mentally👌🏼

If you feel like life gets in the way between you and your health and fitness goals, this program is the hammer to smash down that barrier 🔨

Head to the link in my bio to apply or DM ‘SUMMER’ for more info 🔗

05/01/2023

I'm opening up just 5 places on my coaching program, specifically for busy people who have always struggled to lose unwanted body fat and keep it off long term 💪🏼

If you want to stop...
❌ Eating boring and bland foods.
❌ Seeing no progress in the gym.
❌ Doing hours of cardio.
❌ Get off the dieting merry-go-round.
❌ Feeling low on energy and unhappy with how you look.
❌Struggling to find time to exercise effectively to get results.

If you want to...
✅ Enjoy your favourite foods daily.
✅ Enjoy your training and actually see progress.
✅ Socialise and enjoy life with your friends, family and loved ones without feeling guilty.
✅ Live a healthy, stress free life without worrying about the scales.
✅ Feel full of energy, improve your body confidence and get into the best shape of your life.
✅Find a routine that works for you and around your schedule, whilst still getting results.

Then I want to give you a plan, the support and much-needed accountability you need to give you the body you have always wanted.

My 16 week plan will give you the structure, support and accountability to ensure you are heading into the summer looking your best physically and thriving mentally👌🏼

If you feel like life gets in the way between you and your health and fitness goals, this program is the hammer to smash down that barrier 🔨

Head to the link in my bio to apply or DM ‘SUMMER’ for more info 🔗

24/11/2022

▪️BLACK FRIDAY GIVEAWAY▪️

Win yourself a FREE 12 WEEK TRANSFIRMATION by simply doing the following:

1. LIKE & SAVE THIS POST
2. TAG 2 FRIENDS IN THE COMMENTS.
3. SHARE TO YOUR STORY AND TAG ME IN IT.

Simple as that.

Good luck 🤞🏼

02/11/2022

🧠👌🏼

Exercise is scientifically proven to boost your mood. Not everybody that exercises does it to achieve a certain body type or look. Something that often gets lost in the noise of social media. For many, exercise is a way to shut out the noise in their head, forget the pressures of day to day life, to...

01/11/2022

So this month I’m getting in on my first ever this month, so looking to raise a few quid for a cause close to my heart.

Movember is the leading charity changing the face of men's health, and this Movember I'm joining them.
Together we can make a difference for men's health - in prostate cancer, testicular cancer, mental health and su***de prevention. Help me stop men dying too young.

All donations are gratefully received. Follow the link below to make a donation ❤️

https://uk.movember.com/mospace/14851257?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share_mospace_qr

30/10/2022

Just in case you needed a last minute Halloween costume 🎃👻